The Iron Asylum

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The Iron Asylum Time to get healthy and strong! It's proven than a healthy person has a better chance against many i
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The Iron Asylum Gym - Newport News provides gym membership options, 24/7 gym access, and personal training to the Newport News, VA area.

10/23/2026

Nobody kills a good gym conversation like your own gym bro telling you to go hit your set.

Tag them 👇

10/22/2026

Every rack you need, every machine you want, and the room to actually use them.

10/21/2026

Everybody who’s pushed a real set knows this stare. It’s pointed at nothing.

10/20/2026

The calm you build under the bar is the same calm that wins everywhere else.

10/19/2026

Stop negotiating with yourself. Just start.

10/16/2026

Three minutes of lifting, twenty minutes of recovering.

Tag your longest resting gym partner 👇

10/15/2026

The real opponent was never the weight. It’s the voice telling you to stop.

🎃💀 FRIDAY NITE @ THE BAR — HALLOWEEN EDITION 💀🎃NORFOLK… WE’RE GETTING SPOOKY.📅 OCTOBER 30TH⏰ 7–10 PM📍 IRON ASYLUM NORFOL...
10/15/2026

🎃💀 FRIDAY NITE @ THE BAR — HALLOWEEN EDITION 💀🎃

NORFOLK… WE’RE GETTING SPOOKY.

📅 OCTOBER 30TH
⏰ 7–10 PM
📍 IRON ASYLUM NORFOLK

🔊 LIVE DJ
🔥 VENDORS
🏆 COSTUME CONTEST
🎟️ LIMITED FREE DAY PASSES | 7–8 PM

Throw on a costume. Come move some weight.

Free day passes are LIMITED, so get in early.

FRIDAY NITE @ THE BAR.
Where else would you rather be?

10/14/2026

Address

369 Chatham Drive
Newport News, VA
23602

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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