The Iron Asylum

Getting knocked back isn’t failing. Staying down is.

A backup plan is just permission to quit early.

Obsession burns out. Enjoying it is what keeps you coming back for years.

Anybody can want it.

Fewer people are willing to be uncomfortable long enough to get it.

Missing a rep isn’t dangerous.

Not knowing how to bail is. Set your straps right and you can chase the hard sets with confidence.

Nobody cares how hard you can hit. They remember whether you got back up.

You don’t grow in the reps that were easy. You grow in the ones you barely finished.

We’re a little short staffed today. Literally.

You can make excuses or you can make progress. They don’t fit in the same day.