D1 provides athletic-based training programs in a high-energy environment for both youth and adults.
04/16/2026
Trying to find ways to stay active during your busy work day? Just 10 to 15 minutes of brisk walking will get your heart pumping and allow you to continue to work on your movement goals, even during the busy work week.
04/11/2026
Come join our 6:30 am class, Monday through Friday, and get 20% off in your membership for a limited time!
Get your mornings started with us at D1!
Join us every weekday morning at 6:30 for an intense workout to start your day! 🌞💪🏻
04/01/2026
🗓️ Book your classes for April now 🗓️
03/26/2026
D1 Virginia Beach is currently accepting new or gently used sports equipment donations for
Pleased drop off in the box located in our lobby.
Donations will be picked up on Friday, April 3rd
03/24/2026
Accountability hits different when you stop waiting for motivation and start showing up anyway. 💪
If you’ve been saying “I’ll start Monday”… this is your sign to start today.
No more excuses. No more starting over. Just progress.
📲757.530.7152 to get started !
03/23/2026
Growth starts when excuses stop.
Hold yourself accountable. Show up.
Do the work.
No one else can do it for you.
Ready to level up? Sign up for personal training today - ON SALE thru April 3. 📱- 758-530-7152
03/16/2026
🚨 ‼️ All evening classes for 3/16 at D1 Training Virginia Beach are canceled do to impending weather ‼️ 🚨
03/12/2026
☀️ Who’s Coming ?!? ☀️
Join us for a morning workout! 💪🏻✨☀️
Adult AM Classes:
Monday-Friday at 6:30 AM
Saturday at 9:00 AM
02/05/2026