Curtis Fitness

Public / Private Dojo / Studio w Private Parking
Fitness instruction covering everything from Martia Indoor and Outdoor Fitness Activities

Private Studio w Private Parking
Fitness instruction covering everything from Boxing to Weight Training available.

Operating as usual

Timeline photos 03/25/2019

DRAGON CONNECTIONS



Timeline photos 03/25/2019

Your size, your s*x, your shape, your level of fitness does not matter. What does matter is taking that first step.
Get yourself over to 🥋🏋️‍♂️DRAGON CONNECTIONS🏋️‍♂️🥋 for that first step. 5:30 YOUTH TO ADULT TANG SOO DO💪🏼
6:30 KICKBOXING OR YOUTH SHORIN RYU KARATE🥊 7:30 WOMEN'S SELF DEFENSE OR JIU JITSU 🥋8:30 ADULT SHORIN RYU OR FITNESS BOOT CAMP.





Timeline photos 03/24/2019

LADIES!!!! COME GET YOUR FIGHT ON AT THIS MONDAY'S WOMEN'S SELF DEFENSE CLASS. 7:30 @
🥋🏋️‍♂️DRAGON CONNECTIONS ACADEMY🏋️‍♂️🥋 SPREAD THE WORD!

Timeline photos 03/22/2019

Martial Arts sign ups start TOMORROW MORNING at 🥋🏋️‍♂️DRAGON CONNECTIONS ACADEMY 🏋️‍♂️🥋 Doors open at 10AM and we'll be there all day! Come take a tour of the Dojo and explore what we have to offer. We're a one stop fitness shop for families and fighters. We have Martial Arts, Boot Camps, Personal Training classes and private lessons. Members have full access to the facilities during business hours. Your membership allows you to take any class at any time.













Get 25% off if you read all of this😃

Timeline photos 02/16/2019

Is there a smaller starter size guy available?!? At 🥋🏋️‍♂️DRAGON CONNECTIONS ACADEMY🏋️‍♂️🥋
WOMEN'S SELF DEFENSE CLASS learning and having fun!

Timeline photos 02/16/2019

WOMEN'S SELF DEFENSE CLASS has started at 🥋🏋️‍♂️DRAGON CONNECTIONS ACADEMY🏋️‍♂️🥋 Come Join us!
The class today goes until 1PM. Happy Saturday!

Timeline photos 02/16/2019

WOMEN'S SELF DEFENSE CLASS TOMORROW Saturday Feb16th at 🥋🏋️‍♂️DRAGON CONNECTIONS ACADEMY🏋️‍♂️🥋
Come learn effective and proven techniques that will help keep you, your family and your friends safe!
Doors open at 9AM and the Class Starts at 10AM. $35 per person. 2 for $40 and groups of 10 that arrive together $15 each.


Timeline photos 01/12/2019

Register for classes today at 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋 3157 Shipps Corner Rd # 105 Virginia Beach



Timeline photos 01/12/2019

Its TIME!!!!! Women's Self Defense at 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋


Timeline photos 01/12/2019

The Women's Self Defense Class has begun at 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋 Everyone is signing in and getting ready for a fantastic morning. There's still time to come out! Bring a friend!

01/08/2019

Early morning workouts are
💪🏼some of the best!🏋️‍♂️
❤🥋🥊

01/07/2019

OUR RESOLUTIONS KEPT GOALS MET
FREE TRIAL WEEK STARTS TODAY!
🥋💪🏼🏋️‍♂️❤

Timeline photos 01/07/2019

Parents are more than welcome to work with their children @ 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋
FREE TRIAL WEEK STARTS MONDAY JANUARY 7th Doors open at 4:45am for our Morning Starter Boot Camp!
Martial Arts Classes begin at 5PM, Kickboxing Starts at 6PM, 3157 Shipps Corner Rd in Virginia Beach # 105
Come out! Resolutions Kept and Goals Met! DM or Call or Text 757-576-0792 for more info.

The instructors here enjoy spending time with parents and children on the mat. The discipline and structure of Traditional Martial Arts definitely caries over to home and school. Many of our parents love to get on the mat with their children before or after class. All of our courses are family friendly. Sometimes parents are enjoying a Boot Camp while their children are taking Karate. Sometimes the girls and boys are taking a dance in one class area while the parents are kickboxing, taking karate, learning jiujitsu or having a Personal Training Session another. Time management is easier when the entire family can train in one location.








Timeline photos 01/06/2019

SATURDAY JANUARY 12TH AT 10AM! @ 🥋🏋️‍♂️Dragon Connections Academy 🏋️‍♂️🥋 Women's Self Defense Class
SHOUT OUT TO ALL OF OUR FRIENDS AND FOLLOWERS! We put out a post with the wrong date and you were so good to let us know. Working at 3AM and autocorrect were not forgiving but you guys were! SPECIAL SHOUT OUT TO
.ok .snow .deana757
For the REPOST, SHARES and Feedback! Please let everyone know that the correct date is this Saturday January 12th.
Can't wait to see all of you!





.


Timeline photos 01/06/2019

HAPPY BIRTHDAY CONNER!!! Birthday Parties are always fun at 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋
We had a Superhero Nerf War! It was a crazy good time!


Timeline photos 01/05/2019

Martial Arts, Boot Camps, Dance, Personal Training all @ 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋
3157 Shipps Corner Rd in Virginia Beach # 105. Resolutions Kept and Goals Met! Free Trial Week starts Monday
January 7th, Classes Boot Camps start at 5AM, Martial Arts start at 5:30PM and Dance Classes are also available several days a week. Fitness and activities available for the entire family. DM or Call 757-576-0792 for more info.








Timeline photos 01/05/2019

🏋️‍♂️🥋Dragon Connections Academy🏋️‍♂️🥋 Santa brought some custom subs for the New Year! My gigs and the Dojo Dance Parties are going to be EPIC!!!! (🎶SUCH BEAUTIFUL SOUND🎶)


Timeline photos 01/04/2019

🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋





Timeline photos 01/03/2019

🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋 WOMEN'S SELF DEFENSE CLASS. SATURDAY JANUARY 12TH AT 10AM
3157 SHIPPS CORNER RD IN VIRGINIA BEACH # 105. $35 per person or Bring A Friend and it's 2 for $40!
Please REPOST, SHARE, Spread the Word and FOLLOW!





01/03/2019

Don't let the rainy day
hold you down.
Your World
Your Goals

Timeline photos 01/02/2019

🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋 Traditional Martial Arts Classes. FREE TRIAL CLASSES
Begin TONIGHT! First Class at 5:30PM then at 6:30, 7,30 AND 8:30. We will also have an Intro Boot Camp today at 8AM and another at 4PM. DM or Call 757-576-0792 for more info. Resolutions are ok but reaching and achieving goals is where it's at! Happy 2019!








3157 Shipps Corner Rd in Virginia Beach # 105

01/02/2019

Happy 2019
Let's Achieve Some Goals
Together!🥋🏋️‍♂️💪🏼

Timeline photos 12/19/2018

MATS for SALE at 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋 3157 Shipps Corner Rd in Virginia Beach # 105
Message or Call for more info.

12/19/2018

MATS!!! $10 EACH if you buy 10 + or $14.99 a piece. 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋 Just in time for🎄
Come by 3157 Shipps Corner Rd in Virginia Beach # 105 and get them while they last! Great for Home Gyms
Garage Gyms, Work Shops, Play Rooms and more! REPOST and SHARE! .

.

Timeline photos 12/09/2018

WOMEN'S SELF DEFENSE SEMINAR TODAY AND IT'S FREE! 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋


🎄

Timeline photos 12/09/2018

FREE WOMEN'S SELF DEFENSE SEMINAR IS TODAY! 🥋🏋️‍♂️DRAGON CONNECTIONS ACADEMY🏋️‍♂️🥋
3157 SHIPPS CORNER RD IN VIRGINIA BEACH # 105. THE SEMINAR STARTS AT 10AM
FREE BECAUSE WE'RE GIVING BACK TO THE COMMUNITY THAT HAS GIVEN SO MUCH TO US.
Doors are open now and we're looking forward to seeing and meeting all of you. The pic is from the seminar that we
Had two weeks ago. Get here before the seminar and meet Kyoshi Taylor!








12/09/2018

FREE WOMEN'S SELF DEFENSE SEMINAR TOMORROW!!! 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋 Sunday Dec 9
Doors open at 8:30 Meet Kyoshi Taylor at 9AM and the SEMINAR STARTS AT 10AM. Come out and learn skills
that will help keep you and your family safe. Be Your Own Hero!


12/07/2018
12/03/2018

Just want to say Thank you for
All of the Likes and Shares!

Timeline photos 11/29/2018

WOMEN'S SELF DEFENSE SUNDAY DECEMBER 9th and it is FREE! 🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋
Doors at 8:30AM. Meet and greet with Kyoshi Taylor at 9AM. Class starts at 10AM and ends at 1PM.
3157 Shipps Corner Rd in Virginia Beach # 105. Dragon Connections Academy Child Care Available❤
Normally $40 per person. FREE because we're giving to the community that has given so much to us!

Participation not required but encouraged. Wear comfortable attire. Definitely bring some friends😃

Message or DM here or Call 757-576-0792 for additional information. Please Like, Share and Repost.

See you there!








Timeline photos 11/28/2018

🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋 Deep cleaning the mats. Cleaning is a 365 day thing and we love it!
Come join today! Don't wait for all that New Years resolution stuff. Be in shape for the New Years and have some skills that will help you defend yourself if you end up in a sketchy area😯 This Saturday we're having a seminar with one of the nation's best martial arts practitioners. Call 757-576-0792 for more info. Hope that everyone is having a great day!











11/28/2018

It's so early!
😃Happy Wednesday Everybody😃

11/26/2018

Martial Arts Classes Start at 5:30PM
Kickboxing Starts at 6:30PM
Boot Camp Starts at 8PM
COME TRAIN WITH US

Timeline photos 11/26/2018

🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋 We love this bar!!!!!





Come to the 8PM BOOT CAMP TONIGHT! $5 Cyber Monday deal!

11/26/2018

🥋🏋️‍♂️Dragon Connections Academy🏋️‍♂️🥋 Shout out to at DASHFIT! As the vid shows he's always bringing in the best and latest gear and equipment! It's CYBER MONDAY and I'm sure he's probably having some type of in house sale! I'd be there but we're doing the CYBER Monday thing too! DASHFIT is AWESOME when it comes to special orders and customer support. Deliveries don't break the bank either! Get by there today!








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Videos (show all)

Location

Telephone

Address


Virginia Beach, VA
23453

Opening Hours

Monday 4:45am - 11pm
Tuesday 4:45am - 11pm
Wednesday 4:45am - 11pm
Thursday 4:45am - 11pm
Friday 4:45am - 11pm
Saturday 5:45am - 11pm
Sunday 7am - 4pm

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