Jennifer Lemay Fitness

Come join me at the JCC for fitness classes. Monday, Tuesday, Thursday & Friday’s. We have a great time and everyone is so welcoming.

Yes, this is such a thing. 

12 unusual health, hacks that work! 

Chair Squats: sit/stand repeat 12 times. Twice a day
Steps: walk up/ walk down. 4 times through out the day
Sit to Stand: 12 times. Twice a day

Oh yes!

Having mysterious pain that cannot be explained? Common core issues usually come from vitamin deficiencies (low calcium or potassium, even B-12 & Vit D), compressions, neuropathy, dehydration, Covid/viral related diseases. EBV/Shingles/Herpes is one of the biggest known viruses that causes mysterious pain as well. Not all viruses are contracted. They are activated! Living low in your body for years, your environment, allergies, age (hormones) and diet can activate viruses. Lycine and Monolaurin are a great combination. Monolaurin dissolves the envelope around the virus. Lysine blocks the activity of the virus so it doesn’t replicate. 

Digestive issues? Cat cow will activate your digestive system to get things moving. Do this twice a day, 8 to 12 times, slowly build up to 20. It also helps with back pain and improves spinal flexibility.