Kosama Virginia Beach is redefining group fitness and changing lives by offering a wide variety of classes, including kickboxing, kettlebells, and TRX.
Kosama is a revolutionary program that stands alone from the competition. Visit www.kosama.com/virginiabeach for all the details
08/07/2017
Health News and Delicious Food (2017 Edition)
Newsletter Web View Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn.
AUGUST 2017

⭐️EAT FOOD⭐️
The Class Schedule for the Week of AUG 7TH through AUG 12TH is as follows:
Monday, AUG 7: K-STRONG: UPPER BODY
Tuesday, AUG 8 K-HIIT: CARDIO & MOBILITY
Wednesday, AUG 9: K STRONG: TOTAL BODY (TRX, KB, BARS)
Thursday, AUG 10 K-BOX
Friday, AUG 11: K-STRONG: LOWER BODY
Saturday, AUG 12 K-RECOVERY
https://kosama.com/virginiabeach/classTimes
Class Timing for Fitness & Personal Training Program | Kosama-Virginia Beach Pick Best Class Timing that suits per your daily schedule, we are available at Kosama, Virginia Beach, VA.
07/31/2017
Health News and Delicious Food (2017 Edition)
Newsletter Web View Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing.
07/30/2017
In consideration of low attendance and providing the best service, this is an announcement that we consolidating our 7:00 AM workout class times toward our 6 & 9 AM workout session. Please make a note and update your calendar/time schedules.
07/24/2017
Health News and Delicious Food (2017 Edition)
Newsletter Web View You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!”
07/23/2017
JULY 2017
⭐️DETOX MONTH⭐️
The Class Schedule for the Week of JUL 23RD through JUL 28TH is as follows:
Monday, JUL 23: K-STRONG: TRX, BODYBARS, KETTLEBELLS
Tuesday, JUL 24 K-CIRCUIT: 50/40/30
Wednesday, JUL 25: K4: TRX, KB, BODY WEIGHT, CARDIO
Thursday, JUL 26 K-BOX
Friday, JUL 27: K-ROCK
Saturday, JUL 28 K-HITT: CARDIO
http://kosama.com/virginiabeach/ClassTimes
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07/17/2017
Health News and Delicious Food (2017 Edition)
Newsletter Web View What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake.
07/12/2017
OUR NEWSLETTER IS BACK! JULY 2017 EDITION:
https://kosamavirginiabeach.fitproconnect.com/Newsletter/2017/7/10/
Newsletter Web View I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one.
Now this is how you do a "Co**se Pose" after a K-Strong Session....Aaaaahhh-mmm Done!
07/04/2017
Remember: "Our Liberation Costs Something...Let's Value It!"
06/24/2017
JUNE 2017
⭐️GO ONE-FIVE-0⭐️
The Class Schedule for the Week of JUN 26th through JUN 31st is as follows:
Monday, JUN 26: K-STRONG: LOWER BODY
Tuesday, JUN 27 K-BOX
Wednesday, JUN 28: K-POWER
Thursday, JUN 29 K-CIRCUIT: CARDIO & MOBILITY
Friday, JUN 30: K-STRONG: UPPER BODY
Saturday, JUL 31 K-YOGA: EXPRESS
http://bit.ly/InformedChoiceCertified
Informed-Choice values our relationships with the athletic community. With testing on the rise for performance-enhancing substances both at the amateur and professional levels, we have formed a strategic alliance with
| Monday | 5am - 10am |
| Tuesday | 5am - 10am |
| Wednesday | 5am - 10am |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 10am |
| 1:30pm - 7:30pm | |
| Saturday | 8am - 10am |