Hammertime Personal Training, Virginia Beach, VA Videos

Videos by Hammertime Personal Training in Virginia Beach. Specializing in strength training, self-defense, boxing, and cardio kickboxing. 1 on 1 personal trai

Look at that smile 😃 😂
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#lovinit #personaltraining #fitness #coach #inspiration #instagram #virginiabeach

Other Hammertime Personal Training videos

Look at that smile 😃 😂 .#lovinit #personaltraining #fitness #coach #inspiration #instagram #virginiabeach

"No"vember. Don't be the person who says "no" or "I can't". ..1-50 meter sprint added up to cash out at the end of each ...

Take your sport training to the next level. Don't wait for spring to get here to start training. Train year round....#co...

Want to build your lower body? Weighted walking lunges are arguably one of the greatest lower body exercises....#certifi...

And he'll we get his big is the root system bigger pot get bigger so I think yeah hi baby ex

Burn 🔥 your shoulders out during your next training session with this 'up and over press'#shoulders #vabeach #va #person...

Slider ab workout.The first thing is NO DIP in your lower back. Rotate your pelvis backwards and engage your core to ho...

3 round warmup: slams-sprints-swings ITS FRIDAY!10 ball slams-5 sprints-10 kb swings-Butt kicks-Lateral shuffle-High kne...

Creating a circuit style workout takes a lot of work. Real-time workouts can be boring to watch, but so is baseball. Thi...

Build your front a side deltoids with these dumbbell L raises! They're great for lighting up your shoulders and you don'...

🚨 Accepting new clients🚨Let's get working! We're just about a month into 2022 and continuing to cross goals off the list...

We're always rolling around here and hitting goals. Contact me to get moving and we'll blast your goals together..#certi...

Start your next push day with this movement pattern. Invest in some sliders and flow, this can be done on your knees as ...

Ab roller 101: ❌ ✅ •Don't stick your ass out. Don't dip your lower back. Don't drive your hips back and forth.•Do keep y...

The Monday grind ☕️ ...#comegetsome #training #sendit #personaltrainer

Try this 3 exercise shoulder torch-ur 🔥 Like it➡️share it➡️save it.Barbell front-to-back OHPAlternating landmine pressDu...

Doing our part as trainers and coaches to make your activities of daily living just a little easier. ..#certified #coach...

My personal best with the straight bar #365 , I haven’t consistently trained for strength but I’m feeling strong on this...

Im always looking to engage the whole body in a variety of way#core #plank #pull #row #personaltraining #vabeach #virgin...