Fitness with Latrice

🗣WHAT UP, HAPPY FRI-YAAAYYY!!!!
Sooooo....after a year and nine months away from teaching, I've thought long & hard, prayed, and I've made the decision to GET BACK IN DA GAME!!!!!😁💃🏾
This was not easy at all but the encouragement and love from my old students & fellow instructors really pulled at my heart strings.🥹❤️

Join me Sunday 1/4/26 for the return of "THE SUNDAY SHAKEDOWN"!!🎉🎉🎉We gon shake ish up a bit tho.... Fellow DOPE instructors will be joining me for the month of January!! Yep you see it...thee one & only Kevon is up first🙌🏾🔥 BAAABBYYYY....You need this advance notice to get your lungs, knees and mind right cause the setlist is KILLA!!!😱
Please mark your calendars, get your memberships back 🤪and LET'S SHAKE ISH UP!! Sunday 1/4/2026, Onelife Fitness - Greenbrier, 2pm!
This date is SUPER special to me because that's the day I first started at Onelife Fitness-Greenbrier in 2015 AND that's my Mom's heavenly birthday🕊💜
Whew....talk about full circle.
Please share & spread the word and I can't wait to see & dance with yall!!!

HEY HEEEEYYY!! HAPPY MEMORIAL DAY!!! It's been a while but Da Beast is back in action😁😁I'm so damn HYPE & EXCITED for this event! Da Camp LLC (oh yeah we back 😁) presents The Summer SHAKEDOWN!! What betta way to kick off Summer than with a FIYAH dance fitness party 🔥🔥💃🏾💃🏾
Join myself, Diana(shout out for the dope flyer), Kelli, Toya, Demarea, Kevon, & Dudley Sunday 6/22, 2-3:15pm at Drop Fitness Va! Spots are limited so claim yours now! All info on flyer. Spread the word and GET READY!!!!🔥🔥🔥

Join LaTrice Da Beast this Sunday 6/23 for a Sunday SHAKEDOWN pop up! 2pm at Drop Fitness Va! $5 before Sunday, $10 day of, payable via Cashapp $LaTriceDaBeast. The energy gon be LIT!!! Spread the word, see ya then!!

Upcoming events you can catch LaTrice Da Beast at! All info is listed on each flyer! She hopes to dance with you at all or one of these DOPE classes/events!

It's that time!!!! Please join me tomorrow for my LAST class! It's been an amazing 10 years! A few downs, but a plethora of UP'S! Tomorrow I just wanna dance, have fun and enjoy the moment! 2pm Onelife Fitness - Greenbrier . Class is FREE & OPEN TO NON MEMBERS TOMORROW! Please come out and dance with meeee!! Please wear bright colors tomorrow (optional)! Can't believe this is my last post for class. Man what a ride! Dance with yall tomorrow!

Hey Hey fam! The Sunday SHAKEDOWN tomorrow will be subbed by the DOPE, ENERGETIC Christopher Stover! Join him tomorrow at 2pm, Onelife Fitness - Greenbrier & get your workout in! See yall next week!

It's almost that time & I would LOVE if you could come and share the last dance with meee🥰!! My next AND last class is Sunday 3/24, 2pm at Onelife Fitness - Greenbrier. Class is FREE & OPEN TO NON MEMBERS🙌🏾!! I never ask for anything but it would make my heart happy for you to come celebrate my 10 years of teaching dance fitness and the retirement of it! Thank you ALL for allowing me to be a part of your finess journey & the amazing memories!! Dance with you soon!

HEY HEY FAM!!!! We have 1 more Sunday SHAKEDOWN before the finale! Join me tomorrow at 2pm, Onelife Fitness - Greenbrier! Non members can slide thru with a $10 drop in fee. We gon spin da block to some of the routines that made me fall in love with MixxedFit along with a bit of new flava! Next Sunday I will be out of town & you will have a sub, then we have:
THE FINALE OF DA SUNDAY SHAKEDOWN 3/24!!🔥🎉🍾
LET'S GOOOOOO!!!

Happy Saturday fam!! You have 4 more Sundays w/ meeeee!! The Sunday SHAKEDOWN IS MY BABY and although it's coming to an end, we gon make these last weeks the BEST💥💪🏾!!! Join me tomorrow at 2pm, Onelife Fitness - Greenbrier! Non members are welcomed w/ a $10 drop in fee. Bring that good energy and let's get it in!!!!

*Yall gon get all these flyers created over the years too before I leave lol!*

Hey Wednesday night crew! Class in on tonight, 6:30pm Drop Fitness Va. Let's get that midweek workout in! Dance with ya soon!

Long post alert:
It is with a content and peaceful heart that I announce that I am officially retiring from teaching dance fitness. No I'm not injured, I actually feel great 🙌🏾
Dance fitness brought me out depression in 2013 and lit a fire in me that had lost it's flame.
I started teaching in 2014 and man what a journey! I've been BLESSED TREMENDOUSLY as an instructor from day 1 and Lord I THANK YOU!
I spent Monday morning reading posts about The Dream Team and the amazing event this Sunday & I wanted to respond but couldn't because I had alot of emotions. The LOVE.... THANK YOU!!
I've been praying about this since the beginning of last year & He gave me the answer.
I have served my purpose as a dance fitness instructor and now it's time to move on to other things.
Thank you to every student that has ever taken my class whether it was once or 500+ times. There would be no LaTrice "Da Beast" without you!
Being a Libra it's hard making decisions and I always go back and forth, but this time I've had not one bit of indecisiveness or doubt, so I KNOW this is what He wants. I'M JUST OUT HERE TRUSTING GOD!
I'll sub as needed/when I can, I may do some pop ups this summer, and I'm STILL WITH THE DREAM TEAM❤🙌🏾Look out for us soon!
My last class will be Sunday 3/22. I'll post more info soon. Classes on Wednesday and Sunday up until then are still on!
Thank you all for loving me, accepting me, and trusting me to be a part of your fitness/instructor journey. I gave you my ALL and I truly love & thank you!

-LaTrice "Da Beast"

Hey Sunday SHAKEDOWN crew! There is no sub for Sunday so class will be canceled. If you still wanna get your workout in come meet me at The Kroc Center from 2-4pm for The WONDERLOVE FEST! I'm so EXCITED to hit the stage with my Dream Team sistas🔥⚡I have physical tickets, if you need one send me a message and I'll hold it for you! I hope to see some of you there👀🙏🏽 if not I'll see yall next Sunday.