09/21/2017
ODU vs UNC!
Performance Training for Sports and Life We offer personal, team, and sport specific training programs dependent upon what the goals are for each individual.
We have a fully functional garage gym; or we can be found around town, using the beach, Mt. Trashmore, or we will even come to your home. We believe that to look like an athlete, one has to train like one. This concept can be customized to any individual no matter what their current fitness level may be. We are here to make everyone the best that they can be. We provide sound training and nutritional advice.
09/21/2017
ODU vs UNC!
SET starting back up for the Spring!
11/13/2015
Great to see former SET athletes excelling! Sabrina is a true freshman at Randolph Macon and will be making her first trip the NCAAs! So proud of you!
08/26/2015
Nice job boys!
08/05/2015
Pre workout psyche up :)
07/20/2015
Boys are all smiles after tackling the bicep burnout at the end of the workout. Well maybe Carson is not that happy about it :)
07/17/2015
Great job boys!
07/10/2015
She Believes!
07/07/2015
Mira core work :)
07/06/2015
A must read. Goes for both sports and academics.
USA v. Japan: These Six U.S. Stars Were Rejected from Youth Teams. It Made Them Great. Twelve-year-old Morgan Brian sat at the computer at a friend’s house, heart pounding as she went online to find out whether or not she had made Florida’s Olympic Development team. Brian, nicknamed “Plankton” by her teammates, thanks to her tiny size and her feistiness, wanted nothing more than to ma…
Worked out a new athlete today named Ty Ellis, you will hear his name in future. What a hard working young man! :)
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 5pm |