Health in Balance

10 Healthy Swaps to Save You 200 Calories [Infographic] | MyFitnessPal Shaving 200 calories might not seem like a whole lot, but cutting this seemingly small amount from your daily intake can lead to gradual ...

I am doing a lot of reading about this lately. I am at the point where if our government says we "should" do something because it is good for our health, the best option is to do the complete opposite! Anyway, do your research!!

The Scandalous Truth About Saturated Fats The Scandalous Truth About Saturated Fats by Rob Greenstein. Unless you were born prior to the mid-twentieth century, you've heard this warning all of your life: “Saturated fats are bad for you. They increase cholesterol and cause heart attacks." I sure did. My mother would only make us eggs for bre...

Go it and take a walk. It is really, REALLY good for you!!!

10 Amazing Benefits of Walking | MyFitnessPal Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance.

Just one more reason to try, as hard as it may be, to watch your weight and keep it within healthy parameters (not talking stick thin model weight here). Just be aware!!

Obesity: What's the Cancer Connection? Does excess weight pose a cancer related health risk for women? Read more to find out.

12 Simple Tips to Prevent Blood Sugar Spikes Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.

Some recipes I thought I would pass along!

12 Batch-Cooked Meals Under 350 Calories | MyFitnessPal Why prep meals every day when you can prep them once a week? That’s what batch cooking is all about — dedicate a few hours each week to your shopping ...

It has been awhile since I posted on this page as I have really been focused on getting the massage side of my business up and running. That is clicking along.

For the past few months I have been trying to focus on my health, losing a few pounds, gaining energy, getting back to my regular workouts. In the process I have found a product line that I really like (after being inspired by a friend of mine and reading about her journey). It helped me maintain my weight during the holidays (which was major because I was constantly cooking and baking).

It also helps with lots of energy and getting through my 12-hour days! I work for Cancer Specialists of Tidewater as well as myself so I am constantly on the run!!

If you are interested in gaining more energy and losing a few pounds along the way, let me know! We can work on it together because this is a journey, not just a short time fix!! Let's crush those bad habits for good...together!!!

Herbs can be a powerful positive force for your overall health!!

Oregano destroys viruses, parasites, & fungus :) http://bit.ly/mmbook01

One more reason to cut back on this stuff!!!

Fast Food - Significant Source of Hormone-Disrupting Chemicals Fast food consumption significantly increases phthalate levels in your body. Know the health dangers and risks associated with phthalates.

I keep saying I want to try my hand at gardening. Maybe now is the time!!

Fruits and Vegetables Reaching an Alarming State of Nutrient Depletion Has our food become less nutritious, thanks to modern intensive farming methods? Marco Torres investigates the alarming nutrient depletion in our food.

Never thought about doing this. Going to try it when I get home!!

Soak Chia Seeds To Supercharge Their Metabolism, Weight Loss and Inflammation-Fighting Like... Chia seed is an ancient superfood that is currently experiencing a glorious renaissance . It is a member of the sage family (Salvia Hispanica). The little black and white seeds were once a staple of the Incan, Mayan and Aztec cultures, along with the Native Americans of the southwest.

One way to make a health change is to stop using these awful oils.

Why This Common Cooking Oil is a Cancer Nightmare If you use this common cooking oil thinking it's a healthy choice - think again. Get the scoop on how industry turned a waste product into a kitchen staple.