Blink Fitness

Blink Fitness is a premium quality, value based gym. "Step out of the blahs and into a Blink! Join today and enjoy feel good fitness for your body and mind.

We make wellness fun and easy!

Operating as usual

12/23/2022

There’s a reason this is called “Battle Rope”. Let us know in the comments which level you’re going for! 🔥

🔥 = Level 1
🔥🔥 = Level 2
🔥🔥🔥 = Level 3

12/22/2022

Tis the season! Very impressed by our members with this one. Jingle bells, jingle bells.
Jingle all the waaay! ⛄

12/21/2022

There’s nothing like working out with a buddy to boost a mood! Thank you and for this awesome Partner Workout! 💪💙🙌

Partner A: 10 Shoulder Presses
Partner B: 6 Squats
🔁 SWITCH
Partner A: 8 Kettle Bell Swings
Partner B: High Knees until A is done
🔁 SWITCH

12/20/2022

Warning: Hip Thrusts are not as easy as they seem. 💀 Keep those bros humble, !👏

12/13/2022

Benefits of a Personal Trainer

Facts: Blink personal trainers take your workouts to the next level and you’ll leave every session feeling amazing. Talk to one of our Mood Lifters™️ at your gym or sign up on the app to see just what is talking about!

12/12/2022

Stretch Routine

The chaos of the holiday season is in full swing. Luckily, came up with the perfect stretch routine for before a workout, after a workout, or mid-holiday party. It’s 5 minutes of de-stressing for your body. Save this post as a gift to yourself! ✨🎁🎄

12/06/2022

Fitness Trivia

Test your exercise IQ with some tough questions. Kudos to these members for participating! 🤓 💪🧠

11/29/2022

Get stronger triceps with the right form. Here’s the right way to do a tricep pull, by personal trainer .fitnesss from Blink W Fordham ! ⚡️💪⚡️

11/28/2022

Time for a lower body workout with .lin.chen Legsss gooooo! 🦵🦵🔥

WARM UP + 3 ROUNDS OF:
🔸RDL ➡️ 12 reps
🔹Sumo squat ➡️ 12 reps
🔸Bulgarian split squat ➡️ 8 reps (each side)
🔹Staggered squat ➡️ 8 reps
🔸cool down

11/23/2022

TOMORROW WE TROT!! 🦃👟 The 5K Blinksgiving Turkey Trot is on at 9 am tomorrow at your local Blink Fitness! Here’s your final prepping lesson: how to get warmed up the right way, with

It’s not too late to join us! Link in bio to register.

Let’s GOOO 🔥🔥🔥

11/22/2022

Don’t forget: you’ve got a FREE 30-minute personal training session waiting for you on the Blink app! Here’s how to book it with your trainer of choice 👀🔥.fitnesss

11/21/2022

For real though… *are* you too busy? We know it’s easy to make excuses but 30 minutes in a Blink could turn your day around 🔥💪😜

Photos from Blink Fitness's post 11/20/2022

“Be kind to yourself and treat yourself.” Thank you for your powerful words—this is what gratitude looks like, and we’re honored to witness it. 💙🙏Get to know Shantel in today’s Blink member BTS.

11/18/2022

Want to get a good chest workout today? 😤 .hd can get you there with 3 simple exercises: incline bench, military pushup, and butterfly. Peep the vid 👀 for proper moves and get your pecs poppin’ 🔥🔥🔥

11/16/2022

Set your chest, shoulders, and triceps on 🔥 with this next-level workout from . These three SUPERSETS are a one-way ticket to mega gains 💪💥

3-Way Plate Away: 3 sets x 12 reps

Superset:
Front Raises: 3 sets x 10 reps INTO
Upright Row: 3 sets x 10 reps

Superset:
Rope Seated Pulls: 3 sets x 12 reps INTO
DB Fly: 3 sets x 12 reps

Superset:
Tricep Extensions: 3 sets x 12 reps INTO
Skullcrushers: 3 sets x 12 reps

11/15/2022

Looking for the right form for a quality b***y burn? has the details on moves for targeting those glutes on your next leg day 🍑💯

11/14/2022

Release the ab-kraken and get those abs crackin’!! 😤⚡Join today for three exercises that’ll target your core but work your whole body as well. Your endorphin buzz is gonna be LIT 🤩✨

Box Kettlebell Renegade Row with Hip Extension: 4 sets x 8 reps (each side)
Forearm Plank into Advanced Wrist Plank: 4 sets x 8 reps
Elbow Side Plank with Leg Raise into Ankle Tap: 4 sets x 8 reps

11/11/2022

We’re adding to World Kindness Week with some compliments to our members 🥰. Help us keep the kindness flow going—if you see someone slaying, let’ em know! 🙏🔥🧡

11/10/2022

If you want to improve your cardio game in preparation for our Turkey Trot 5K check out these stairmaster tips from

Reminder: Leading up to the Turkey Trot 🦃 on 11/24, Blink is hosting “Turkey Trot 5k Training” sessions every Thursday in November from 4 PM to 6 PM at select locations.

11/09/2022

It’s Workout Wednesday! 🔥🔥🔥 Attack that back and those biceps with this lean series of sets from 😤🏋️

Barbell Bent Over Rows: 3 sets x 6-8 reps
Dumbbell Rows: 3 sets x 8-10 reps (each side)
Reverse Cable Fly: 4 sets x 6-8 reps
Lat Pull-Downs: 3 sets x 8-10 reps

11/07/2022

Stretching improves blood flow 🩸, reduces chance of injury 🩹, and just generally improves physical performance. 💪Get bendy and boosted with this 5-minute stretch routine!

Head Stretch: 8 seconds per side
Arm Stretch: 8 seconds side by side, 8 seconds at back (you can also twist your wrist while stretching your arms)
Back/Lower Back Stretch: 8 seconds every angle
Full Leg Stretch: 8 seconds forward pull and backward pull

Photos from Blink Fitness's post 11/06/2022

Some workout wisdom this Sunday from : “I think gratitude makes you humble, and in being humble I believe you can be happy.”🔥🔥🔥 Get to know Jessica a little more in this week’s Blink Member BTS. It’s clear that for her, gratitude is a guiding light ✨🙌

11/03/2022

On Thanksgiving morning at 9 am sharp, we’re hosting a Turkey Trot—a 5K walk/run/jog before the day’s feasting. Need some tips to start training? 🎯🦃 Here are 4 perfect exercises to gear you up and get your cardio on point for the 24th. Don’t forget to sign up if you haven’t already! 🔥👟 Sign up for FREE in the link in bio


11/02/2022

Looking for a sweet shoulders and arms workout to jumpstart your November fitness goals? .byjack ‘s got the goods. 🔥👀💪 Check it—

Dumbbell Shoulder Press: 3 sets x 8 reps
Cable Side Lateral Raise: 3 sets x 10 reps
Machine Lateral Raise: 3 sets x 10 reps
No Cheat Bicep Curls: 3 sets x 10 reps
SS with Hammer Curls: 3 sets x 8 reps
Katana Extensions: 3 sets x 10 reps
Bicep Face Away Curls: 3 sets x 10 reps

10/28/2022

This MASTERPIECE 💯 is the grand finale of our October focus on gymtimidation. Yes, gymtimidation can be spooky. 👻 But with a supportive space and some friends who have your back, conquering your gym fears is totally doable—you’ll always have BOTH at Blink. 🧡💙

10/26/2022

Sometimes an arm pump is all you need to KO your fitness goals for the day.💥🥊 Here’s a routine from to tone ’em up! 🔥💪

Front Raise: 4 sets x 15-20 reps
Single Arm Lateral Raise: 4 sets x 15-20 reps
Single Arm Upright Row: 4 sets x 15-20 reps

10/25/2022

‘s cardio game is on-point. Literally 🩰🤯

Photos from Blink Fitness's post 10/23/2022

“I had no idea what I was capable of doing until I tried.” For today’s Blink Member BTS, meet Latisha Rankin—an inspiring voice in our community who has faced down her own gymtimidation and surprised even herself! Latisha is proof that amazing things can happen when you simply focus on consistency in fitness. Get it, Latisha! 🤩🔥💪

10/21/2022

This fall haul is 🔥🔥🔥. Grab Blink swag from the retail shops at your closest Blink Fitness 🙌

10/20/2022

We’re digging .silver ‘s vibes 😌💫 There are so many reasons to love working out—what are yours? Sound off in the comments, we’re all 👂👂

10/18/2022

Fitspo

Inspo and facts from 💯🔥This is your fitness journey, so stand up for what you want and love yourself—it’s that simple 💪🥰

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4239 Holland Road
Virginia Beach, VA
23462

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I am a Certified Personal Trainer through World Instructor Training School. I provide all levels of