Health is Wealth

Acknowledging what your personal strengths and characteristics are will help you reflect upon ways that you can overcome barriers to change and obstacles that come with overcoming habits. #besttraits #personalstrengths

Setting goals based on the best vision of your future self will enable you to create milestones of success along the way, further developing your self efficacy. Motivate yourself through achievement! #motivation #goalsetting #selfbelief

Nitric oxide is a natural vasodilator released in the body only when we workout and are physically active. This is essential for healthy dilation of blood vessels within the body. What are some of your favorite ways to stay physically active?⚽️⛹️‍♂️🏊‍♂️🚴‍♂️

When it comes to the standard western diet Americans are consuming a ratio of 20:1 of omega 6 and omega 3 fatty acids. This is due to the ultra processed omega- 6's that are found in foods like mayos, salad dressings, fried foods, etc. The proper ratio should be about 4:1 and should come from the foods in the diagram above. 🍣🥜🥑

Overcoming the barriers of change can be difficult, but valuing the importance in acknowledging your strengths can be the first step in achieving those goals. What are 3 strengths that you posses? 🧠💪

Mindful tips to invite healthier eating
https://intermountainhealthcare.org/ckr-ext/Dcmnt?ncid=528098656🍏

intermountainhealthcare.org