Marcus Abraham Fitness Professional

If you’ve ever been curious what it’s like to work with me. Try my classes for two weeks free and see how you like it. Also taking on new clients as well so feel free to sign up for a consultation appointment. My goal is to build stronger, more athletic individuals capable of doing whatever life might set in their paths.

Chest day. My classes started a new program this week. I like how much they complained today so I was like I’ll do it too.
Bench Press 4x6-10 reps
Incline DB Press 4x8-12 reps
Dumbbell Bench Press 3x8-12
Dumbbell Flyes 3x10-12 reps
Bench Tricep Dips 3x12 reps
Push Ups 3x amrap
Deficit Push Ups 3x 10-15 OPTIONAL

First Hyrox. Here’s a little photo dump. I had more photos but for my own self esteem and clarity there are photos I will not be sharing.(just not happy with my physique mid bulk) We did pretty good for two months and some change of training for it. I feel like we could have done better, run faster but I believe I played it safe and conservative with the running. Big thanks to my doubles partner he killed it and kept me honest when it was race time.

So I’m not a huge selfie person, but I got see quite a few people I don’t get to see often. I ran into some of the Zumba Squad this morning, and I got to train Ms. Jones yesterday lmao.

Still working on these Halloween videos from the Stampede Halloween party please be patient with me. Will get through more this weekend

Just so you know the ghosts were watching you last night literally 🎥🤳
MAU 🎨;
Inspired by; CoD Ghosts
📍