Elif Yoga Reiki

⏳ ?? Are you unsure of how to spend your time when the weather is unpredictable?

🥱?? Have you been feeling tired, and want to feel energized ⚡️⚡️⚡️?

🧞‍♂️ ?? Have you felt a lack of motivation, and wish something could help??

🙌 We are here for you Move2Joy Yoga Studio, in Wakefield, MA

💫With a variety of class offerings, we help you feel more balanced, energized, and rejuvenated.💫

🧐 What’s the catch??
NOTHING!

👉You just need to reserve your spot for a class!

🎁 Special offering in April includes a complimentary wellness consult!

https://app.punchpass.com/org/4823/passes/145228?check=1649194767

Been guiding my classes this past week with the theme of

And then this pops up in my inbox.

Who’s listening?
🪐✨

How do you show kindness and love? Share in the comments!

Showing love and kindness is FAR deeper than gift giving.

DO YOU FEEL THAT?

The urge to PAUSE?

When we pause to give our time and attention to someone, to really hear and understand or support them (or ourselves!), THAT IS ACTIVE KINDNESS!

But we need to PAUSE and consciously make effort to open our heart.

We can get distracted and disconnected from ourselves and others, in the busyness of holidays and in the cold of Winter.

PAUSE
BREATHE
Move with INTENTION

Join me for guided mindful vinyasa flow classes that I designed with YOU in mind!

Sunday 10:30am

In-Studio & Live Virtual
Calm Warrior

Sign up:
In-Studio:
👉 https://get.mndbdy.ly/SCX108NJSlb

Virtual
👉https://get.mndbdy.ly/DShqK91JSlb

Tuesday 6:30pm

In-Studio Mindful Flow
Sign up:
👉 https://move2joy.punchpass.com/classes/9671028

The benefits of Yoga are not limited to any day, time, or season. Any day is a good day to start, continue, or return to your practice.

😔Have you been Feeling
tired?
cold?
unmotivated?

😃Would you like to feel
Energized?
Rejuvenated?
Relaxed?

Join me tonight and every Tuesday at 6:30pm at for Mindful Flow!

This is an un-rushed vinyasa class where we move with breath, encouraging awareness breath, body, and mind. Practice ends with gentle and restorative postures.

Practice is in-studio, in a spacious and welcoming studio with multiple air purifiers

✨limited spots available to maintain social distancing✨

👉 Reserve your spot at:

https://www.move2joy.com/schedule

🎁Complete Giving Tuesday with a gift to yourself or a loved one:

Enjoy SMALL BUSINESS SPECIALS in Wakefield, MA and join me on Tuesdays at

Various options including
4 Classes for $50

👉 Get it today at https://www.move2joy.com/

🤯
That’s right!

No ‘yoga pants’
No mat or props
No postures or cued movements

ALL I did was

Inhale

Exhale

Move one step at a time…

Purposefully aware of each cluster of leaves I mowed

Paying attention to each row of blades of grass I went over

Fueling the mower -and myself- when necessary

Showing patience when I had obstacles like fallen branches in my way.

Genuinely taking in the process:
forward and back,
mow,
empty the bag,

Sun on my face, Sun on my back…

Appreciating the final product of a lawn ready for winter.

Yoga practice on our mat is SO valuable; for what it is on its own, but even MORE for how it better equips us for life.

Every day.

❓What does your practice look like??Comment below! 👇

👉Join me this week:

Sunday 11/21, 10:30am
In-Studio & Live Virtual


Tuesday 11/23, 6:30pm
In-Studio

We find ourselves rushing through our day and week, to get things done, to get somewhere…

But WHAT ABOUT NOW?

What about taking a moment, a breath, to take in what’s happening now?

The more we practice observing and taking in the NOW, the more equipped we become to feel grateful for it all.

Join me ‘just’ for the movement; you’ll leave with so much more!

Thursdays at 6:30pm
Strong & Steady Flow

In-studio & Live Virtual

👉 Sign up at www.purpledooryoga.com/schedule

⏩We are often in a rush in daily lives to do something or get somewhere.

😮‍💨We exhaust ourselves often without noticing till we feel depleted.

☮️🧘‍♂️A mindful, active and unrushed Yoga practice can make the difference between just getting through the day, to taking in the moment AND looking forward to the next.

✨Join me Wednesday Nov 10 at as I sub for Rosanne.
👉👉 sign up here

https://move2joy.punchpass.com/classes/9671938

✨Join me Tuesdays at 6:30pm starting Nov 16!
👉👉 reserve your in-studio spot here https://move2joy.punchpass.com/classes/9671024

💫Option to join for a single class OR purchase a class pack and treat yourself to wellness!