Iron Crab Barbell

Iron Crab Barbell is an official USAW weightlifting club, USAPL powerlifting club, and NAS strongman club specializing in those fields based out of SMDCF.

02/03/2022

Posted @withregram • @somdstrengthandconditioning Guidance | Results | Transformation | Connection
◾️ Hatha/vinyasa yoga... poses and movements to engage the body. Followed by a mindful restorative to leave the body and mind awakened.
◾️Join us this Saturday 02/05 at 8am for Yoga For Athletes with @novasnamaste the cost is $10 per person.

#smdsc #fitness #functionalfitness #crossfit #ironcrabbarbell #guidance #results #transformation #connection #deedsnotwords #fitnessjourney #sweatlocalsomd
#sweatlocal #liftlocal #liftlocalsomd #localyogi
#supportsmallbusiness #crossfittrainers #nutritioncoaching #nutrition #socialdistancing #communityengagement #united #onlinetrainingoptions #commUNITY #humanpower

07/08/2021

Pastor Yusef maintain a 500lb deadlift with a 10lb weight loss. This crew is putting in work tonight. Love it🔥🔥🔥🔥
#deedsnotwords #ironcrabbarbell #smdsc #pastorswholift #gymfamily #testweek #trusttheprocess

07/08/2021

My youngest athlete that I sheet-train. At 155lbs body weight, 17yr old TJ hits a massive 55lb PR on his DL🔥🔥🔥🔥🔥🔥🔥
So pumped for this!! Love test week! #gymfamily #familysupprtsfamily #deedsnotwords #ironcrabbarbell #smdsc #deadlift #lovethisplace #trusttheprocess 👊🏼

Photos from Iron Crab Barbell's post 02/28/2021

Sunday’s Yoga Session 🙆🏻‍♀️🧘🏻‍♀️

02/28/2021

Posted @withregram • @lcfariss Yoga Sunday. Let’s get flexible #yogaposes #takecareofyourself #relaxandbreathe #smdsc #deedsnotwords @novamarieno 🧘🏻‍♀️🙏🏼

01/17/2021

◾️TJ may be young in age but his strength is man-sized.
◾️Here is his 200lb. power clean at 16 years old with more in the tank.
◾️If you want your kids to receive the training that can get them to this level sign them up for our Youth Training for only $65 per month.

#ironcrabbarbell #usapl #squat #bench #deadlift #total #usaw #snatch #clean #jerk #lift #strongerishardertokill #socialdistancing #community #supportsmallbusinesses

Photos from Iron Crab Barbell's post 09/17/2020

It’s taking a bit to change up the business. Not easy during a partial shut down but it’s coming together. Looking forward to the future! Banner made by @abstractperformance 🔥🔥🔥 #somd #newnamesameresults #newnamesamecoaches #stregthtraining #conditioning #deedsnotwords #sweatlocal #ironcrabbarbell #powerlifting #usapl #usaweightlifting

Photos from Iron Crab Barbell's post 09/17/2020

It’s taking a bit to change up the business. Not easy during a partial shut down but it’s coming together. Looking forward to the further! Banner made by @abstractperformance 🔥🔥🔥 #somd #newnamesameresults #newnamesamecoaches #stregthtraining #conditioning #deedsnotwords #sweatlocal #ironcrabbarbell #powerlifting #usapl #usaweightlifting

Photos from Iron Crab Barbell's post 09/10/2020

Rainy Day Powerlifting session. #smdsc #powerlifting #strengthtraining #conditioning #rainydayactivities #curlscurlscurls #benchactivities

06/24/2020

Coach Amy staying frosty during the pandemic with a smooth 150lbs x10 🔥
With 90% of meets on hold , we’re staying strong and healthy during this time!!
#smdsc #ironcrabbarbell #teacherswholift #masterlifters #63kg #usapl #bench #benchislife #marylandpowerlifting

Timeline photos 06/11/2020

Guidance | Results | Transformation | Connection ◾️Your health & safety are our number one concern. ◾️We always preach going above and beyond the standard in training, and allowing you back through our doors is no different.
◾️Look for us to meet and exceed all local, state, national, and CDC guidelines.
◾️Outdoor Fitness will resume on Monday, 06.15.20, and Indoor Fitness will resume on Friday, 06.19.20 at 5:00pm
◾️We will have a full starting schedule for you by next week! 🔜🔜🔜🔜🔜🔜🔜 #smdsc #fitness #ironcrabbarbell #guidance #results #transformation #connection #deedsnotwords #fitnessjourney #sweatlocalsomd
#sweatlocal #liftlocal #liftlocalsomd
#supportsmallbusiness #socialdistancing #communityengagement #united

Photos from Iron Crab Barbell's post 04/14/2020

Week 4 of our equipment check out. DBs are the flavor of the week. Still programming for those needing strength or workout ideas. #funkcoronavírus #stillhere #smdcf #ironcrabbarbell #boxfamily #deedsnotwords

Timeline photos 03/30/2020

Posted @withregram • @somdcrossfit The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe.

Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. There is no registration fee, but you have the option of donating $20-$1,000 to the affiliate of your choice. All donations will be given directly to CrossFit affiliates.

Registration takes place on the @crossfitgames website beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.

Follow the link in our bio for details. #supportyourlocalbox

Photos from Iron Crab Barbell's post 03/30/2020

Posted @withregram • @lcfariss Doing our best to keep our affiliate members sane! We have been loaning out barbells, kettlebells, bumpers, metals, dumbbells, ropes, sandbags and anything else they can fit in their vehicle. So many people didn’t prepare for this, but we got ya✌🏼 The 2020 comeback is gonna be badass! Looking forward to continuing our strength goals for 2020 😈 #staystrong #smdcf #ironcrabbarbell #family #usapl #usaweightlifting #crossfit #deedsnotwords #homewods #maryland #supportsmallbusiness

03/23/2020

◾️At home one band exercises Vol. 3
◾️Instructed by Head Coach @lcfariss
◾️Demo girl @crabcakesncf 💁‍♀️

#ironcrabbarbell #usapl #squat #bench #deadlift #total #usaw #snatch #clean #jerk #lift #strongerishardertokill #socialdistancing #athomestrong #community #supportsmallbusinesses

03/12/2020

445x3 for Kylie... once she braids that hair it’s on!!!Still more in the tank from where I was sitting!!! #ironcrabbarbell #ponytailforthewin #deadlifts #smdcf #powerlifting #8wksout #thestrengthcorner 😃

03/12/2020

The ladies are about 9 wks out from their next meet, Ladies of Iron at The Shop Gym in May. Tangie here, maintaining her DL with 350lbsx3 today. Plenty of room for more but I want to stay on her good side so 350 it is!! 😃🤣🤣 #ironcrabbarbell #masterlifter #72kg #momswholift #deadlift #usapl #smdcf #marylandpowerlifting #sweatlocal #deedsnotwords

03/12/2020

Amy set for today’s DL 140/308 x3. Not too shabby since her focus has been bench. She was signed up for Ladies of Iron but is headed to the World Bench Press this May in Czech. Still good seeing her other lifts are still strong! #ironcrabbarbell #smdcf #deadlift #powerlifter #masterlifter #63kg #teacherswholift #usapl #deedsnotwords #divideandconquer

02/10/2020

@kyriemariya hitting 415lb for a double. My team is getting ready for the 2020 USA Powerlifting Virginia Open State Championships and Ladies of Iron Competition this May. Should be a great event!! #usapl #teamironcrabbarbell #powerlifting #girlswholift #divideandconquer #deedsnotwords #smdcf

Send Amy to the World Bench Press Competition organized by Amy Robinson 02/07/2020

Send Amy to the World Bench Press Competition organized by Amy Robinson

Want to help Amy offset the cost of representing Team USA at the World Bench Press Championships in the Czech Republic this May? Here is your chance!

Send Amy to the World Bench Press Competition organized by Amy Robinson Amy Robinson Send Amy to the World Bench Press Competition What has started as a hobbie of lifting weights has surprisingly turned into more.... I've been inv

Why You (Yes, You) Should Be Doing Olympic Weightlifting - BarBend 02/07/2020

Why You (Yes, You) Should Be Doing Olympic Weightlifting - BarBend

https://barbend.com/introduction-to-olympic-weightlifting/

Why You (Yes, You) Should Be Doing Olympic Weightlifting - BarBend Weightlifting is more than an Olympic sport with an international fanbase. Here's why it's one of the most effective ways to get stronger, faster, and more mobile.

Photos from Iron Crab Barbell's post 01/30/2020

Not gonna lie, I’m feeling some kinda way when a 2nd lifter of mine has caught the eye of the US National Classic Bench Press Team. ( Even though it’s not her favorite lift 😛) It is for a reserve spot but her 2019 Raw Nats total was enough to get noticed!
Whether she goes or not, I’m still proud of her. ❤️😃#smdcf #usapl #ironcrabbarbell #bench #masterlifter #momswholift #deedsnotwords #divideandconquer @ Southern Maryland CrossFit

Timeline photos 12/29/2019

Posted @withrepost • @somdcrossfit Guidance | Results | Transformation ◾️Congrats to @amydrobinson on her selection to the @usapowerlifting Women’s Masters Team to compete at @theipf World Masters Bench Press Championship in Pilsen, Czech Republic May 15-23,2020!

#smdcf #crossfit #fitness #ironcrabbarbell #guidance #results #transformation #deedsnotwords #fitnessjourney #sweatlocalsomd #sweatlocal #liftlocal #liftlocalsomd
#cornerstoneaffiliate

Timeline photos 11/16/2019

USAPL came out with new qualifying totals needed for 2020 Raw Nationals. This is who we have that have already done that in a 2019 meet. 😃💯 New total... we got this!! #2020rawnationals #newtotalwhodiss #newtotalnoproblem #smdcf #ironcrabbarbell #momswholift #teacherswholift #usapl #powerlifting

2019 USAPL Raw Nationals Recap 10/22/2019

2019 USAPL Raw Nationals Recap

Our ladies did amazing at Raw Nationals this past weekend in Lombard (not Chicago), IL. Let's recap. There are 22,000+ USAPL members. Roughly 5-7% (1100-1500) of those members qualify for USAPL Raw Nationals. Click here to for the qualifying totals, which have increased each of the past 5 years. So these ladies are already in the top 5% in the population of people who have chosen to compete in a drug tested strength sport. [ 562 more words ]
https://ironcrabbarbell.wordpress.com/2019/10/22/2019-usapl-raw-nationals-recap/

2019 USAPL Raw Nationals Recap Our ladies did amazing at Raw Nationals this past weekend in Lombard (not Chicago), IL.  Let’s recap.  There are 22,000+ USAPL members.  Roughly 5-7% (1100-1500) of those membe…

Timeline photos 10/20/2019

@quiet_storm1019 took the 3rd spot last night with a 410/902lbs total !!!!It was a fight till the end. Couldn’t be more happy for her. #smdcf #ironcrabbarbell #deedsnotwords #powerlifting #usapl #momswholift #marylandpowerlifting

2019 USAPL Raw Nationals 10/16/2019

2019 USAPL Raw Nationals

Boom. We are back at it. Chi-town bound in the am tomorrow with the Iron Crab Barbell squad. This is our team's fourth year in a row qualifying multiple individuals to USAPL Raw Nationals. First off, thanks to everyone who donated to support Iron Crab Barbell at USAPL Raw Nationals, we appreciate you so much! Coach Sam had to end up sitting on the Assault Bike for 960 cal.! [ 283 more words ]
https://ironcrabbarbell.wordpress.com/2019/10/16/2019-usapl-raw-nationals/

2019 USAPL Raw Nationals Boom. We are back at it. Chi-town bound in the am tomorrow with the Iron Crab Barbell squad. This is our team’s fourth year in a row qualifying multiple individuals to USAPL Raw Nationals.…

Photos from USA Powerlifting's post 10/14/2019

USAPL Raw Nationals link & schedule!

Photos from Iron Crab Barbell's post 10/11/2019

In one week, Team Ironcrab Barbell will be in Chicago. Competing in USAPL Raw Nationals 2019. It’s our 4th year having athletes qualify for it. 3rd year attending. I’m beyond proud of this teams hard work. I can’t wait to them on this stacked Nats platform. Work is almost done! lettssssgooooo😎 #smdcf #ironcrabbarbell #powerliftingwomen #momswholift #teacherswholift #girlswholift #usapl #rawnats2019 #rawpowerlifting #63kg #72kg #84+kg @ Southern Maryland CrossFit

10/03/2019

The Fitness Pulpit: Paw Musings about Fitnees, Philosophy, & Pop Culture Vlog 003

https://youtu.be/ewh8bPTbY5w
Quick chat with our Head Powerlifting Coach Lonnie

The Fitness Pulpit: Paw Musings about Fitnees, Philosophy, & Pop Culture Vlog 003 Quick chat with Iron Crab Barbell Head Powerlifting Coach Lonnie Fariss

10/01/2019

Test week for all, even those not competing. TK hit 150kg/330lbs x3. 🔥🔥🔥 She just announced she sees a weightlifting meet in her future. 😳 Okay. Time to dust off that elieko bar!!! 👌🏼😃😃 #kilos #allthelifts #compete #ironcrabbarbell #powerlifter #weightlifter #smdcf #copswholift #policewholift

Click here to support Iron Crab Barbell at USAPL Raw Nationals organized by Sam Fariss 08/19/2019

Click here to support Iron Crab Barbell at USAPL Raw Nationals organized by Sam Fariss

https://www.gofundme.com/f/iron-crab-barbell-at-usapl-raw-nationals&rcid=r01-156624126572-91aa8d515dbb43ed&pc=ot_co_campmgmt_w

Click here to support Iron Crab Barbell at USAPL Raw Nationals organized by Sam Fariss My name is Sam Fariss and I am raising money to help cover the cost of two coaches and four lifters who qualified for USA Powerlifting Raw Nationals 2019 which is being held in Chicago, Illinois this year on October 17-20, 2019.This fundraiser will be split evenly amongst all who are going. First I....

Photos from Iron Crab Barbell's post 08/16/2019

Some of my favorite tools I use to help my Powerlifting Team. 8 weeks out from Raw Nationals 2019. We have 4 lifters headed to Chicago!!! #deedsnotwords #ironcrabbarbell #smdcf #usapl #rawnationals2019 #chickswhopowerlift #marylandpowerlifting 🦀 @ Southern Maryland CrossFit

Photos from Iron Crab Barbell's post 08/09/2019

◾️Congrats to @jkmcdan07 on his @marylandpowerlifting State Records for squat, deadlift, and total!

#ironcrabbarbell #powerlifting #usapl #squat #bench #deadlift #total #masterslifter @ Southern Maryland CrossFit

Test week starts off strong. Coach Amy hits a touch n go PR bench 195lb. It was a grinder but still a great lift for her!!! @amydrobinson @somdcrossfit 🔥🔥🔥🔥 #meetprep #rawnationals2019 #masterlifter #63kg #bench #usapl #smdcf #ironcrabbarbell #deedsnotwords #teacherswholift #testweek 08/05/2019

Test week starts off strong. Coach Amy hits a touch n go PR bench 195lb. It was a grinder but still a great lift for her!!! @amydrobinson @somdcrossfit 🔥🔥🔥🔥 #meetprep #rawnationals2019 #masterlifter #63kg #bench #usapl #smdcf #ironcrabbarbell #deedsnotwords #teacherswholift #testweek

https://www.instagram.com/p/B0y0sQmAlY3/?igshid=bx0iizriyf0v

Test week starts off strong. Coach Amy hits a touch n go PR bench 195lb. It was a grinder but still a great lift for her!!! @amydrobinson @somdcrossfit 🔥🔥🔥🔥 #meetprep #rawnationals2019 #masterlifter #63kg #bench #usapl #smdcf #ironcrabbarbell #deedsnotwords #teacherswholift #testweek

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54 Industrial Park Drive, Unit 20
Waldorf, MD
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