Jen Crane Yoga

Providing compassionate, personalized instruction and guidance through the power of yoga+Ayurveda.

Guided by the ancient techniques of yoga and Ayurveda, Jen encourages students to move, breathe, and open up to the practice of knowing themselves better one day at a time. Regularly scheduled classes, private sessions, and individual consultations are available. Contact Jen for more information on how to start your journey toward health and healing.

09/17/2026

Does the thought of 108 feel intimidating? 🤔✨

It may sound like a lot, but this practice can actually be one of the most GROUNDING ways to move your body and mind into a new season. 🍂

It’s not just about physical strength. It’s about stability, presence, and letting go — untangling the knots of the mental landscape so you can move more fluidly, one breath at a time. 🌿

Do you have to do 108 vinyasas? Absolutely not! 🙌

The 108 is your practice, and it evolves along the way. We move through sets of 15, and some may push you outside your comfort zone while others invite you into a steady, rhythmic flow. However the practice unfolds, you decide the extent of your movement.

Because the 108 is a journey, not a sprint. 🌀

Come experience what it feels like to explore the inner workings of who you are through this powerful practice of movement, clarity, and letting go.

✨ See you this Saturday at 10:30 AM! ✨

09/08/2026

Okay, hear me out….🧏‍♀️

I cook all the time, but my pictures are not instagram flashy. They are real meals made from real ingredients. Curated and brought to fruition by a real person who is both a vegan Ayurvedic Health Counselor as well as a busy homeschooling, business running mom. My meals are not perfect, but I follow a very simple structure called the Balance Bowl (Hale P**e School of Ayurveda & Yoga ) which ensures I get the nutrients and energy I need regularly. 🌱

I’ve had a lot of people ask me lately what I eat in a day, so I decided to start sharing some examples! Not because the meals or photos are perfect, but because they’re real. ☀️

Last night’s dinner: Zucchini and red lentil dhal with basmati rice, topped with cilantro and a squeeze of lime. Simple, satisfying, and feeling like the brink of fall. 🍂☺️ Created with gratitude for amazing tools like a rice cooker and instant pot which allowed me 25 minutes of yoga while it all came together! 🧘‍♀️

What’s your favorite late summer meal?

08/26/2026

Summer rolling into fall. ☀️🍁

Still enjoyed the sun-kissed days, but I can absolutely feel that Virgo energy in the air. ♍️ Time to make plans, time to reflect, time to savor, and time to prepare. I love a transitional season. ✨

How are you embracing the last weeks of summer and moving forward into autumn? Join me this Thursday, Friday, and Saturday as we ride the waves of change. Meet you on the mat! 🌊❤️

08/06/2026

🌀Presence🌀

Headed to the beach to try to find some fresh air, and while the smoke was still present, I decided to be present as well. ✨

Yoga is certainly not just about the postures we move through on the mat. It’s about interacting with your environment. It’s about utilizing the senses (indryas) to find your way to the here and now. It’s about breathing and observing. Knowing where you’ve been, so you can embrace where you are. 🌊

Come home to yourself and join me this auspicious week as we welcome the energy of Lion’s Gate! 🦁♾️
This is a time for welcoming abundance and truly stepping into expansion.

Can’t wait to meet you on the mat. 😌Looking to make a real, personal shift? Contact me for a one-on-one Ayurvedic Health Consultation and start feeling better before the next seasonal change. 🍁

08/02/2026

Some things never leave my plate, and avocado is one of them. 🥑

Packed with healthy fats, fiber, vitamins, and minerals, avocados support steady energy, healthy skin, brain function, and overall well-being. In Ayurveda, healthy fats are also valued for supporting nourishment, vitality, and balanced digestion.

True wellness isn’t about following the latest nutrition trend. It’s about understanding what allows your unique body to thrive.

✨ Curious what your body needs to feel its best? An Ayurvedic Health Consultation can help you discover a personalized approach to food, lifestyle, and balance. Link in bio!

08/01/2026

There’s always that one week in the summer….

That I’m here nearly every day! 🔥✨

Pick a day and meet me on the mat! We’re embracing the heart of summer as we greet the midway point in the season. ☀️

Sun: 9am and 10:30am
Tuesday: 12pm
Thursday: 12pm, 4:30pm and 6pm
Friday: 5pm and 6:30pm
Saturday: 9am and 10:30am

Can’t wait to see you! 🥰

07/30/2026

Last night’s full moon was full of expansive energy! 🌕✨ What are you letting go of and creating space for?

Meet me on the mat today and all weekend long!
Thursday 4:30 and 6pm
Saturday 9 and 10:30am
Sunday 9 and 10:30am

🦁

07/28/2026

Cultivating Fluidity 🌊

Yoga invites us to meet each moment with awareness rather than resistance. Like water, we are capable of adapting, flowing, and finding steadiness even as life changes around us.

Our practice isn’t about achieving the perfect pose—it’s about cultivating presence, resilience, and the ability to move through challenges with greater ease. Through mindful movement and conscious breath, we learn that true balance comes from flexibility in both body and mind.

Where in your life could you invite a little more fluidity today? 🌿🧘‍♀️

07/17/2026

✨ What if healthy eating felt nourishing instead of restrictive?

Eating with Ayurveda in mind doesn’t have to mean giving things up—it means learning to tune in to what your body truly needs. When you combine simple, whole foods with intention, you create meals that bring both incredible flavor and lasting satisfaction.

Ayurveda, yoga’s sister science, reminds us that wellness isn’t one-size-fits-all. The more you understand your unique mind-body constitution, the easier it becomes to choose foods and habits that leave you feeling energized, balanced, and truly well.

Curious to learn more? Visit the link in my bio to explore individual and group Ayurvedic consultations and take the next step on your wellness journey. 🌿

07/11/2026

Weekend mode ON 🔥✨☺️

See you at Barkley tomorrow morning!

Address

Walla Walla, WA
98226

Website

http://www.jencraneyoga.com/

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