PilatiBody

PilatiBody

💎💎 Need balance?? What area in your life have you neglected or dropped the ball? 💎 When you’re always putting out fires versus preventing them, life gets messy and complicated. What can you let go of that would create peace of mind? 💎 I find myself trying to do everything in a day and either not completing the tasks or asking myself “What did I even do today? 💎 If that’s you, drop a 💎 in the comments below! . . . . @wwbizacademy @tillypilates @pilateshubseattle @pilatesbody_laguna . . . #pilates #reformerpilates #matpilates #core #coreworkout #corestrength #coach #fitnesscoach #fitnesschallenge #pilates #pilatesbody #pilatesmat #pilatesstudio #pilateslife #josephpilates #matpilates #pilateseveryday #pilatesteacher #pilateslove #pilatestime #pilatesgirl #pilatesday #pilatesfitness #pilatescommunity

This was me before Pilates. I was exhausted all the time and had major back issues partly because of occupation but also my frame couldn’t support my body weight.

I got cortisone shots in my back which brought on more weight and strain along with the cocktails of prescribed medications I was on for a span of 20 years.

I got tired of feeling sick and tired and tried and tried Pilates. With Pilates I was able to lose weight, tone up and get off all prescription medications.

I believe in my Pilates so much that I became an Instructor myself.

If you’re tired of feel sick and tired and need some help and accountability, I’m here for you.

Message me with any questions or click my Linkin.bio application 👇🏼👇🏼

💎💎 You’ve tried dieting, the gym and maybe even surgery but you’re still not getting the results you want. It may be that not only do you need a new workout method but also one on one coaching and personal training!

Maybe you can’t do it on your own and lack motivation and what you really need is help and accountability along with a totally different workout approach that you’ve never tried.

I am here to help. I have over 10 years of experience in Pilates as a client and became a licensed Pilates Coach and have totally transformed my body going from a size 10 to 2.

I got into Pilates to help correct my posture, strengthen my back, get flexibility and overall stability by strengthening my core.

Not only did I achieve my goals I was able to stop taking all prescribed medication that I had been taking for 20 years due to occupational injuries that affected my quality of life.

Pilates gives you longer leaner muscles, better posture, relief from back pain and improved balance and coordination just to name a few.

If you’re tired of feeling sluggish, mentally drained and need want someone to push and partner up with you, message me and let’s get started!

pilates

🥰🙌🏽🌺 Today is a good day to start that new journey and follow your passion. Anything worth having is worth working for!

💎💕💪🏼 Sometimes when you’re not in the right frame of mind, the best thing you can do is work out to create natural endorphins to silence the negative thoughts in your mind!! I know that for a lot of people working out is not usually a chosen solution when you’re in a weird headspace, but I promise you it will help you feel better and relax. . . .#pilateslove #pilatesworkout #pilateslife #pilatesteacher #pilatesreformer #matpilates #pilatesinstructor #pilatesbody #reformerpilates #pilatesstudios @thefitnesspaiige