Emilee Cannone Personal Training

Buddies sessions allow each buddy to receive $10 off their session. As always, these workouts are meant for busy women that don’t have time to dilly dally in the gym. Get in, get out, and get in shape. DM for more info

This session is all about building that wide, strong back while showing your shoulders some love — perfect if you’re working on that hourglass shape.
The workout:
• Seated cable row 3x12 — straight bar, 40lb
• Single arm DB row (L first) — 4x10 L / 3x10 R
• Side lying external rotation (L only) 3x12
• Band pull aparts 3x15
• Seated DB lateral raise 3x10
Save this for your next pull day 💪 And yes, same warm up. You already know. 🤍

Hear me out.
I was the queen of writing fun but intense workouts for my clients — and then completely letting myself down when I didn’t even have time to execute them myself.
That’s when it finally hit me. I need to create small goals on the days I simply don’t have time for an hour-long workout.
You can get it done. You just have to find the opportunity when it presents itself.
If you struggle with time and self-care, DM me. I’d love to talk. 🤍

Volume up. No squirrels were harmed in the making of this video.

Pull to your lower sternum/upper belly button area — not your belly button itself. Think about driving your elbows back and down, hugging them close to your sides. That elbow path is what really loads the lats.
If you pull too high (toward your chest) you shift more into rear delts and traps. Too low and you lose lat tension. Have fun!

The hip hinge is its own movement pattern — not a squat, not a bend. Hips drive back, spine stays long, and your glutes and hamstrings load under real tension. It can be one of the trickier patterns to nail, but once you do, every lower body lift gets better.
The abduction raise targets your gluteus medius and minimus — the smaller glute muscles that control hip stability, pelvic alignment, and knee tracking. Small movement, big payoff.