Launch Fitness

LF is determined to help others reach their desired health and fitness goals. We are focused on integrating to progress a comprehensive exercise program.

LF is committed to enhancing your overall quality of life through achieving any fitness goal you have in mind! Through collaborative efforts from both Launch Fitness and yourself, we guarantee you will see results! LF will provide constant support throughout your health and fitness journey!

[03/09/20]   Launching an online training series TBA hoping to create exclusive access to my amazing followers and clients. Message me if interested and I’ll send some further info 😊thanks everyone for the support:)

[03/05/20]   Online training coming soon guys! Im creating a private fb group that will provide workouts and nutritional advice as well!!!! Please feel free to email me or message me if your interested and ill get back to you as soon as possible 😊💪 keep up tue good work and remember to stay motivated and optimistic

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Pin by Brenda Quarles on Because I Said So | Classroom quotes, Words, Life quotes

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[02/17/20]   Who wants to start getting in the best shape of your life?!? Feel good, look great and committ to yourself!!!! You can do this and I guide you the whole way through =) 6 hour sessions package for only $225 what a deal?!!? This includes a complimentary orientation session where we discuss your goals and figure out a way to weave an hour a couple days a week into your schedule, which you may think is too chaotic but I'm positive that we can do this together and I gaurentee you'll love the way you feel = ) Message me and change your life for the better!

[02/07/20]   Static stretching vs dynamic stretching!?? Just made my first video for Launch Fitness and excited to kick off my youtube channel...more to come!!

[01/24/20]   Who wants to start getting back in shape this New Year!!!!!???

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At home - friend or foe?

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[12/18/19]   Anyone wana play football!??

[12/06/19]   So idk if anyone's noticing but I really need some clients AnD wana get rolling so anyone interested in training please get at me

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"Where your fitness journey begins..."

https://launchfitnesslove.godaddysites.com

launchfitnesslove.godaddysites.com Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you the whole way through. We'll ensure you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individual...

[11/09/19]   Fall training special!!! Get your butt into gear for the holidays =) 3 sessions $79...msg me to setup free orientation!!!!

[10/19/19]   Fall training special 3 sessions for 79$ Message me for further info.

[06/18/19]   Bootcamp...99$ 3 sessions...looking for the first 10 people to start a summer slim down starting July 2nd!!!! Inbox me for details..

[06/17/19]   Am morning run then off to the tackle the stressful things...

[06/16/19]   Feeling wonderful and amazing finally am yoga and off to fathers day lunch with pops!!! Were gettin weird af...

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Motivation and Behavior Change Strategies for Exercise Adherence

acefitness.org Understanding your client’s motivations is critical for helping them achieve their fitness goals. Read up on behavior change strategies and exercise adherence today.

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$99 for 3 sessions!!! Taking the first five people for summer slim down special!!!😅

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[06/14/19]   Irving...whatcha doing!?!. =/

[06/13/19]   Cant wait for this cardio sesh!!!Launching Fitness all summer long with impeccable exercise program design just for you...message me for details please!!!!

acefitness.org

ACE - Certified™: June 2019 - The Link Between Exercise and a Healthy Gut

acefitness.org Microscopic gut bacteria and the gut microbiome have been getting a lot of attention lately, but because this is a growing area of research, it can be challenging to understand the science or know how to separate the hype from the reality. This article examines why cardiorespiratory exercise is impo...

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ACE - Certified™: May 2019 - Study: Is Power Training the Key to a Long Life?

acefitness.org Your clients know that exercise is good for them, but a little extra evidence never hurts, especially if you’re collaborating with them on their resistance-training goals. A new study reinforces the idea that staying fit and strong are essential to living a long life, but also provides clarity on ...

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How to Maximize Efficiency of Workout Time

acefitness.org Delivering time-efficient, highly effective fitness programs is essential to creating a successful career as a personal trainer or health coach. Here is a creative system for helping you get the most of the time your clients spend in their workouts, and it starts with one simple rule: Always do some...

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How to Determine Macronutrient Needs Based on Goals

acefitness.org “Macronutrients” (or macros, as some call them) and macronutrient profiling (the customization of ratios to fit an individual’s health or fitness goals or needs) are hot topics these days. But what exactly do these terms mean for you and your clients? Here is a review of some basic recommendat...

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3 Secrets to Forming New Healthy Habits

acefitness.org When working with clients who are trying to change behaviors, the goal is to help them identify and integrate new, healthier behaviors into their daily lives. Helping clients to acquire a new habit, or to do away with a routine behavior that is deeply entrenched, takes time and a plan. Learn how you...

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Benefits of a Walk Around the Block

acefitness.org In addition to health benefits, walking connects individuals to their communities.

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10 Reasons Why You Should Be Stretching

acefitness.org Flexibility training is an essential, yet often overlooked health-related component of fitness, offering numerous health benefits when performed regularly. Here are 10 reasons why you should be stretching on a regular basis.

acefitness.org

ACE - Certified™: May 2019 - Study: Is Power Training the Key to a Long Life?

acefitness.org Your clients know that exercise is good for them, but a little extra evidence never hurts, especially if you’re collaborating with them on their resistance-training goals. A new study reinforces the idea that staying fit and strong are essential to living a long life, but also provides clarity on ...

acefitness.org

ACE - Certified™: May 2019 - Study: Is Power Training the Key to a Long Life?

acefitness.org Your clients know that exercise is good for them, but a little extra evidence never hurts, especially if you’re collaborating with them on their resistance-training goals. A new study reinforces the idea that staying fit and strong are essential to living a long life, but also provides clarity on ...

acefitness.org

5 Compound Exercises You Should Add to Your Workout

acefitness.org Some of the simplest exercises are often the most valuable. Compound exercises, for example, address many actions at once, making them both efficient and effective. Here are five of the best compound exercises to add to your workout.

acefitness.org

5 Core Exercises to Improve Balance

acefitness.org Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. Here are six effective core exercises to you use with your clients to help them boost balance and improve health,....

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9 Top Fitness Trends for 2019

acefitness.org It’s time to dust off the proverbial crystal ball and look ahead to see what 2019 might have in store for the fitness industry. Learn what health and exercise professionals, executives and thought leaders who hold various roles in exercise equipment and health club companies believe are going to b...

[01/11/19]   Wake up the body and kickstart your day with a vinyasa flow, like me!!!!

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Get the Best Gym Membership Deal Possible

acefitness.org If your New Year’s resolutions include joining a gym or studio, check out these tips for getting the best deals on pricing and perks.

[01/07/19]   Luckily for all you amazing people, I'm studying to, yet again get my certification as a Personal Trainer through the American Council of Exercise. My right hip fracture was a real challenging time for me because I felt I lost a part of me. It deterred me from the lifestyle I'd worked so hard at creating alongside my amazing, determined clients. Retrospectively, that is a mere speed bump in the road to expanding what I am so passionate about, which is to help others reach their fitness goals!!! Luckily, everyone will now have the latest training techniques and individualized programming implementation to accomplish their new year's resolutions!!!! Contact me for a free New year's evaluation and let's kick this year off right!!!!

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ACE - Certified™: January 2019 - Behavior-change Lessons From Trainers Who Know What It’s Like to Struggle With Weight Loss

acefitness.org This article is for anyone who trains or teaches clients struggling with behavior change around weight loss. Here, three personal trainers who’ve faced their own challenges with weight loss and/or dieting share from-the-trenches advice for motivating and supporting clients affected by overweight a...

acefitness.org

ACE - Certified™: January 2019 - Behavior-change Lessons From Trainers Who Know What It’s Like to Struggle With Weight Loss

acefitness.org This article is for anyone who trains or teaches clients struggling with behavior change around weight loss. Here, three personal trainers who’ve faced their own challenges with weight loss and/or dieting share from-the-trenches advice for motivating and supporting clients affected by overweight a...

[01/04/19]   Am yoga vinyasa flow to wake up the body this morning!!!! Happy Friday everyone 😎

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Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)

Full info for this HIIT Cardio workout @ https://goo.gl/Ue7W1w New 4 Week FB Burn Program now available @ https://goo.gl/2NXnTy Search all home workout progr...

acefitness.org

ACE - Certified™: December 2018 - Study: How Many Calories You Burn Depends on the Time of Day

acefitness.org The results of a new study suggest that the number of calories people burn while at rest changes with the time of day. Learn more about this fascinating new study and how you can help your clients adjust their workout schedules to be more in tune with their circadian clocks.

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ACE Fit | Adobo Pork & Potato Packets

Sounds delish for dinner this week! Can't wait to try this recipe!!!!

acefitness.org See how you can make Adobo Pork & Potato Packets

[12/22/18]   Power yoga time

[12/21/18]   Waking up my body with a beautiful am yoga flow!!!

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Twist & Energize Yoga Detox Flow {30 min}

Today's challenge...it's a crisp, cold day today so warm it up with this amazing yoga flow to gain energy for the week to come! Good luck!!!!

Get into some twists to energize your body with this 30 min yoga flow 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinytt ✨ ...

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Launch Fitness
South Shore, Ma., MA
02032

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00