Shape Me Up

Shape Me Up Looking to lose, gain or maintain weight? I can help you reach your personal training goals. DM me! Certified personal training (in home). Ages 14-85.

Willing to travel within 10 miles of Wantagh. Specializing in weight loss and weight management. Text or call for your free assessment. 516-557-3536

Great post!
03/27/2022

Great post!

WHEN QUARANTINE HAS YOU FEELING OLD AND LAZY.... CHECK OUT THIS VIDEO AS YOUR INSPIRATION TO GET UP AND MOVE IT!!
07/17/2020

WHEN QUARANTINE HAS YOU FEELING OLD AND LAZY.... CHECK OUT THIS VIDEO AS YOUR INSPIRATION TO GET UP AND MOVE IT!!

Canadian high school dance teacher Shirley Clements, performs with her students at Hip-Hop competition! This amazing woman has inspired countless dancers thr...

These are great videos on the bio mechanics of an exercise. My professor at Hofstra often used these exact videos to tea...
03/19/2020

These are great videos on the bio mechanics of an exercise. My professor at Hofstra often used these exact videos to teach us correct positioning and muscle engagement.

In this preview video, learn the correct way to do one-arm preacher curls and a common mistake. Like this video? Please give it a thumbs up and share it with...

02/12/2020
02/10/2020

Training a mother/daughter duo! Fun stuff🤗

Address

Wantagh
Wantagh, NY

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 4pm
Saturday 6am - 1pm
Sunday 6am - 1pm

Telephone

+15165573536

Website

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