FIRE - Functionally Incorporated Resistance Exercise

Don't forget about our new hours!

Food for thought! I catch people holding their breath a lot. Keep breathing, people!

How to Breathe Correctly When Lifting Weights Whether you're lifting barbells in the gym or moving house furniture, it's probably your natural inclination to hold your breath. Improper breathing technique can quicken fatigue, cause dizziness and increase your blood pressure, which can lead to fainting. By breathing correctly when lifting, you w...

I'm brushing up on some nutrition facts this morning. There is not a fast fix or revolutionary diet to losing weight/getting healthy. If you want it to stick, its really this simple:
1. Eliminate Added Sugars
* and all sugars metabolize the same. Glucose is glucose & sugar is sugar
2. Cut Back on Flour & Starch
* try to limit yourself to one serving (20g) per meal
3. Increase Water, Lean Protein*, & Produce
* that's raw meat or high quality protein shakes

FIRE classes at 7:45 and 8:30 are running as usual today, but there will not be a Yoga class at 9:30 today.

Exercise alphabet... You won't see this one any place else (not before now). It is FIRE's very own. Every letter is a different exercise. Spell your name & do 3-4 rounds!

In honor of Valentine's Day, and Ash Wednesday. I have a workout tomorrow that you will "LOVE" 😉❤🔥 HOPE TO SEE YOU THERE!

Check it out... We're setting FIRE to inhibitions and insecurities about your body. We want to help you love you & be the best version of yourself.

More hours & new pricing! Resistance Exercise (for us) means resistance bands, free weights, Yoga, and TRX. New workout everyday, guaranteed. Call us to schedule a time to come try FIRE 🔥💪😁 419-738-4373