IRV FIT

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IRV FIT Led by expert trainers, we offer personalized coaching, small group classes, and nutrition guidance tailored your goals.

From beginners to seasoned athletes, our supportive community and innovative challenges make fitness fun, effective, and sustainable. With a carefully crafted, personalized approach, we provide support and accountability to those seeking help in reaching their health and fitness goals.

🎉 Spirit Week is back at IRV FIT!Join us next week for one of our favorite traditions. Dress up, have some fun, and take...
10/23/2026

🎉 Spirit Week is back at IRV FIT!

Join us next week for one of our favorite traditions. Dress up, have some fun, and take part in our daily fitness challenges.

🏈 Sports Fan Day 📼 Decades Day 🤪 Wacky Wednesday 👕 IRV FIT Merch Day 🏖️ Beach Party Day 🎃 Halloween Costume Day

This week is all about community, laughter, and showing up together. We can't wait to see everyone's outfits and cheer each other on through the daily challenges!

10/22/2026

Guilty as charged! 🚨😉

10/19/2026

7 years of training together, and Chris STILL finds ways to amaze me.

Chris lives with Niemann-Pick Disease Type C, a rare, progressive genetic disorder that affects the nervous system and can make things like balance, coordination, and movement increasingly challenging.

Over the years, I’ve had the privilege of coaching Chris in powerlifting, watching him push through challenges and continually show me what determination and resilience look like.

But this was something special.

For the first time in 7 years, I watched Chris JUMP. Something I had never witnessed before, and quite frankly, didn’t even know he was capable of!

I immediately sent the video to his mom, and her reaction says it all. 🥹

Moments like these are a reminder that progress isn’t always measured by the weight on the bar. Sometimes it’s about discovering an ability you never knew was there.

Chris, you never cease to amaze me. I’m incredibly proud of you, buddy. 🙌🏽

No two fitness journeys look the same. That's why we take the time to get to know you, understand what matters to you, a...
10/02/2026

No two fitness journeys look the same. That's why we take the time to get to know you, understand what matters to you, and help you build a plan that fits your life.

Whether you're just getting started or working toward a new challenge, we're here to support you every step of the way.

Show up, we've got you. 💙

09/28/2026

Smiling faces, plenty of encouragement, and a community that makes showing up a little easier. Just a few things our members love about training at IRV FIT. 💪

Come join us and see for yourself!

09/22/2026

If your battle ropes look like you're auditioning for The Wiggles, it might be time for a quick form check. 🤣🙈

✅ Get your body low
✅ Keep your shoulder blades back
✅ Elbows stay tight to your sides
✅ Core stays engaged
✅ Let the wrists and elbows do the work

The goal isn't to throw the ropes as high as possible. It's about raising your heart rate with controlled, efficient movement. Whether you're moving fast or slow, good form wins every time.

🎥 Clip credits: The Wiggles and Danielle Rae on TikTok

09/05/2026

Fitness is better when you don't have to do it alone. 💙

At IRV FIT, you'll find expert coaching, small group training, and a community that knows your name. Whether you're just getting started, getting back into a routine, or looking to level up your training, we meet you where you are and help you move forward.

Athletes. Parents. Beginners. Active adults. Everyone belongs here.

Come train with us.

The movements we practice in class aren't just for the gym floor. They're for carrying groceries, playing with your kids...
09/04/2026

The movements we practice in class aren't just for the gym floor. They're for carrying groceries, playing with your kids, climbing stairs, tackling yard work, and feeling confident in your everyday life.

At IRV FIT, we train with purpose so you can move through life stronger, easier, and with more confidence.

Come train with us. 💪

Address

Warwick, RI

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 7am - 7pm
Thursday 6am - 7pm
Friday 7am - 5pm
Saturday 7am - 1pm

Telephone

(401) 595-7358

Website

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