SaeidFitness

Ball squats for a beginner with lack of stability and mobility
Ball squad helps strengthens the quads, hamstrings, glutes and and core and stability!
We went through some stretching to help him to have a better range of motion,
As we can see by the next picture ,and differences
Before and after stretch

squat assessment

As a professional personal trainer before start to schedule a workout program it’s very important to have a go through the squat assessment to evaluate dynamic flexibility, core strength, balance, and overall neuromuscular control.

If you want to build Core strength and having a healthy posture try elbow plank.
And don’t forget To work on flexibility!

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