07/12/2016
Don’t let your excuses bring you down!!
Allie Parris-Full Out Personal Trainer
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NASM Certified Personal Trainer, Weight Loss Specialist, Fitness Nutrition Specialist, Beyonce Enthusiast and lover of all things purple.
I’m a Weight Loss and Fitness Nutrition Specialist, a NASM certified Personal Trainer, and a diva who owns way too many purple sweaters. My personal experience of crash diets and crazy workout programs allows me to connect with my clients on a deeper level and understand why they’re struggling to reach their goals. I'm currently a fitness and nutrition coach with AnthroPhysique Online Coaching (h
07/12/2016
07/11/2016
Happy Monday! Start your week off right with this circuit!
07/08/2016
quest bars make my heart sing 😍
07/07/2016
Here’s a mantra for your Thursday! Think past that summer body and towards the future!
07/06/2016
Time to get on track after the holiday weekend! Enjoy this circuit!
07/03/2016
It only works if you do. Have a great rest of your weekend!
07/02/2016
Here’s a circuit for your weekend! Happy Saturday!
07/01/2016
It’s my favorite face to make! 😂
06/30/2016
Sweat it out friends!
06/29/2016
Tuck Jump Terror! Enjoy this circuit (and sorry about the tuck jumps 😂)
06/27/2016
When it starts to get hard is when the magic happens! Push outside of your comfort zone!
06/26/2016
Happy Sunday! Here’s a pepper punches circuit!
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Washington D.C., DC