Sanocki FIT Company

Sanocki Company | Hyrox Monterey

DOUBLES WOMEN | 1:11’
SOLO OPEN | 1:56’ (debut)
DOUBLES MAN | 57’

Performance training.

SC TEAM | Hybrid Race (same as Hyrox)

Cesar ran 1:17 in Double Mixto after just 5 weeks of working together.

His feedback speaks for itself, even in such a short period of time, he already felt the results of our work.

Now we’re preparing for HYROX Buenos Aires. The process continues. 🚀

Mateusz | Body Recomposition.
4 workouts per week and a consistent daily calorie intake with proper supplementation and repeatability.

Mateusz works a lot on a daily basis, and recently he started commuting to work by bike for pleasure.

Every meal he eats comes from meal-prep containers and home cooking.

It’s not about turning your whole life into fitness — it’s about finding the gaps in your lifestyle that you can either improve or add to.

9 months | +10kg | gaining muscle mass without adding much fat

With Carlos In recent months, we focused on building structure, proper training volume, and mastering the basics.

Now the goal is more specific, with the priority being the improvement of the chest and shoulders.

Progress is a process. Sometimes all you need is a plan to move forward, instead of doing things just because you “saw them on the internet.” 📈

Braden’s progress. +6.5 kg. He often works 12-hour shifts, but that’s not an obstacle. ✔️

Remember, building muscle mass is not just about hard work, but also having the right plan and support. If you want to see real results, start now and let me help you every step of the way.
Transform your physique and life for the better – together, we’ll achieve your goal! ✔️

Coach
#1-1Coaching

This could change your life.

WE BUILT 11 KG OF LEAN MUSCLE MASS.

Matusz trains 4 times a week and tracks his calories – around 3000 kcal.

He works as a model, so our main goal was to achieve a higher-quality physique without gaining fat.

We also incorporated a lot of calisthenics exercises because this type of training suits him better.

If you want to change your lifestyle, message me or comment START.

My 3 top upper exercise - „why?” 👇🏻

Barbell Bent-Over Row: This exercise is a cornerstone in my back training routine. It’s a heavy row that might not be felt by gym beginners but resonates well with those more familiar with strength training.

Chest Press Machine Incline: Lately, I’ve been focusing on machine-based chest workouts, and this one is my favorite. It targets the upper chest effectively.

Single Arm Cable 1/2 Kneeling Row: I respect this exercise for its muscle isolation, proprioception, and stable position. It’s excellent for the latter part of my workout, performing 12-15 reps per side, it really engages the back muscles!

How Often Should You Hit the Gym for Best Results?

Whether you’re aiming for strength, endurance, or overall fitness, the number of times you go to the gym can significantly affect your progress. Here’s what you need to know about how frequency impacts your results:

1️⃣ Once a week: This is a good starting point. It’s fine if you’re just maintaining or getting into a routine.

2️⃣ Twice a week: This is 1.5 times better than going once. It’ll help you see progress, especially if you stay consistent.

3️⃣ Three times a week: Now we’re talking! Three sessions give you much better results compared to two, improving strength, endurance, and muscle growth.

4️⃣ Four times a week: Slightly better than three times. If you’re looking for a bit more intensity and faster progress, this is a good option.

5️⃣ Five times a week: At this point, the benefits are almost the same as four. The extra session may not make a big difference, so listen to your body to avoid burnout.

Remember, the key is consistency and listening to your body. Choose the frequency that fits your goals, lifestyle, and recovery needs.

Which frequency works best for you? Let me know in the comments! 💬