03/05/2022
Explosive Power day!
🏴☠️ Get after it! 🏴☠️
Back to Primal Fitness
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Back to Primal was started to bring people back to the basics and build those primal instincts have all been taken away from.
02/12/2022
Gotta work that grip strength, even on vacation! 🏴☠️🤙🏽
01/10/2022
Close push+reverse pull=💪🏽
08/29/2021
• Legs are your Foundation. Train them. •
🦵🏽 🦵🏽🔥 🔥
07/29/2021
•Picking up Cannon Balls • 💥 🏴☠️ 💥
#70 pound kb clean/rotations, excellent for building FUNCTIONAL core strength!
07/29/2021
• THIS IS NO GAME •
The world is full of prey animals.
Don't be one of those.
Conditioning finisher:
30/30 split
30 sec. Assault bike
30 sec. Sandbag slam
10 Rounds
GET BUSY!
#
07/13/2021
•FINISHER•
06/25/2021
• KILL THE NOISE •
06/15/2021
♤ Life is Struggle ♤
06/04/2021
If you work a mostly sedentary job, ensure your training sessions are the exact opposite. 🏴☠️ 🤙🏽
05/01/2021
♤ CORE CONTROL ♤
04/17/2021
♤ What goes up, Must come down ♤
666 circuit.☠ sandbag.
6 burpee, 6 clean-slam, 6 rounds.
Get busy!
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Washington D.C., DC
Washington D.C., DC