Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from f45_training_noma, Gym/Physical Fitness Center, 200 K St, NE unit 3 WASHINGTON DC 20002, Washington D.C., DC.
10/08/2021
SPECIAL BOOTCAMP SCHEDULE ❕‼️❕
Come join us in some awesome spots in DC while we put our new floors in the studio !! See addresses below. We hope to see you all there 🤗
Tanner Park 🏞
227 Harry Thomas Way NE
Washington, DC 20002
National Mall 🏛
900 Ohio Dr SW
Washington, DC 20024
United States
Union Place Courtyard
200 K St NE
Washington DC 20002
Longview Art Gallery 🖼
1234 9th St. NW
Washington, DC 20001
United States
😷 Shout out to .bid for their generous donation to us! While DC is still requiring masking while exercising indoors, disposable masks make it a little more bearable! Thank you NoMa BID for your continuous support!
10/05/2021
WELCOME TO SPOOKY SZN 🎃
JERSEY SATURDAYS • BOOTCAMPS • THE RETURN OF THE 5:30 AM & MORE
10/03/2021
❗️🔹📢MEET THE TEAM📢🔹❗️
Mikayla is one of our “relatively” new faces in the studio and we are especially loving her stretch session after classes
What is your favorite thing to do when not in the studio ?
Eat. Or hot yoga. or eat. Does online shopping count? 💻💸
Why do you love F45?❤️💙
I love F45 for the competitive community. The intensity and training style that we see at F45 is very reminiscent for me of my days playing Division 1 soccer at Loyola Marymount University. F45 empowers me to continue to train like an athlete, and to participate in a bit of healthy competition along the way. As a personal trainer who is most often curating individualized fitness plans for my clients, it's refreshing when I get to workout without giving any thought to the programming itself. All I have to do is show up. And perhaps equally important, it's as hard as you make it.
Favorite F45 Workout?
Off top...? Abacus or 3-peat. I sound crazy as hell I know. 🃏
Would you rather switch places with a dog or a cat for one week?❓
Cats are mean (sorry not sorry). I'm not a huge dog person but they seem to have the best lives! 🐕🐶🐩
You can catch Mikayla in the studio most weekday mornings! 🌅🌅
09/28/2021
❗️🔹📢MEET THE TEAM📢🔹❗️
Get to know Savanah Courtney ‼️
Savanah has been with us since the beginning and we love having her fun spirit around (even if she is in a sling ) 😜
When Savanah is not n the studio she refers to herself as a super nerd! 🤓She loves reading and learning about quirky things 📚
Love Language? FOOD🍕🎂🍭
When asked what three things she would take if stranded on a desert island she answered
Pineapples🍍
A knife (to cut the pineapples, not for protection)🔪
RUM 🍾
What made Savana want to be a personal trainer❓❓
I wanted to share my experiences and knowledge in coaching both physical and mental toughness. I felt like it was time to give back after playing sports for so long. 💙
09/27/2021
Curious about the classes you have been taking during this killer phase 7⁉️
Here’s a little hint to what your workout is really about 💪🏾
Meet you on the blue track 🥵😜
CHALLENGERS 📢
We are about halfway through our first studio challenge !! Congrats to you all for making this far. These are the last few weeks so let’s grind through together!
Keep your eyes on the prize 💰💸🤑🤑🤑
09/06/2021
Will you be working out in today’s 10 am class or sleeping in this Labor Day???
Either way we hope you are enjoying it. 🤪
See you all in the studio tomorrow !
❕SUNDAY FUNDAY ❕
When ❔❕TOMORROW, SUNDAY, 8/29 12-4 PM
Where ❔❕UNION PLACE ROOFTOP
How Do I Get In ❔❕ BOOK “F45 EVENT” ON YOUR APP. UPON ARRIVAL SHOW THE FRONT DESK YOUR ID AND INVITE AND THEY WILL LET YOU IN ☺️
SEE YOU SOON! 😜🤪
08/24/2021
1 week down, 8 to go!!!
Shoutout to all of our members participating in the challenge ❕❕
Week 2 has begun, let’s get after it!
08/13/2021
F THE OLD YOU ✌️
Last few days to sign up for Challenge 33‼️
Follow the link in our linktree to get registered ✍️
DAVID BECKHAM JOINS THE F45 💥📢
“I’ve been a fan of the F45 franchise and training model since being introduced by my friend, Mark Wahlberg. Health and fitness have always been a big part of my life and, since my days playing football, I have always found I’m at my best when training as part of a team. F45 has a strong community and trainers that help you reach your goals and achieve powerful results. This partnership is an exciting business venture for me also, and I’m looking forward to the journey with F45 as the business continues to expand globally.”
Maybe he will come into our studio one day 👀👀👀