We RUN the Capital

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Retired professional sprinter Dwayne Chambers, now competing as a masters athlete, ran 6.81 at 45 years old to break the 60m M45 World Indoor Record.

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March Marathons in the USA The largest online directory of races and clubs

People 2023 was short. Id extremes in 2023. I literally was in a depressed state after a major contract loss in September. It ended with a bang and completely left me bewildered and left me richer materially. It was awesome . It will be 2024 in a few hours . I may do a New Year’s Day mini run . I got my bib and all. 2024 less is more. I’m striving for much less. Actually I just need to do some minor house keeping . I’ve zero expectations. I just want to be useful to others in anyway possible. I wanted power in 2023 . That had manifested in ways I choose not to discuss on here. Let’s just say I beat a parking ticket in DC courts . I was a lawyer . I was mistakenly introduced as a lawyer by someone closer to God himself on earth. That rarely ever happens . Was it MBappe that said what a complicated web we weave. It’s simplicity . It clarity of thought. It’s fun. It life . Can’t wait to start counting down 2024 from day1 at 365 to the last day right before 2025. I will wish you all peace . There are 32 major wars in the world now. People are suffering . It’s sad . I hope we can defeat this pure evil. I hope you are better and stronger than before . Much Love

Ranked: The Cities with the Best Work-Life Balance in the World ⚖️

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Build Run-Ready Strength With This Romanian Deadlift Workout Train all of your key running muscles at once, so you can spend less time in the gym and more on the road.

30k Long run of the week . On the 5th week of a 12 wk plan . Challenging especially after the half marathon mark. Humbly saying I’m rich bitch run 🙂 Takoma silver spring Chevy chase Bethesda , crescent trail ., dumpat fletcher point Georgetown., Kennedy Center African American smithsonian federal triangle metro. can’t stop won’t stop sub 3.5 I see you . Almost gave up ., mental strength never give up .

Morning tempo run . Recovery 12k run ., not too easy not too hard west ridge trail rock creek te town of Chevy chase ., morning sun., spring blossom crap air

Easter Run., easy tempo .,The National Cathedral.,Sunday run

Union station DC ., on the run . Long run DC

On the run ., recovery run ., rainy day ., Florida ave . Rain brewing . DC

Rain or shine Sunday long run . Run to the famous Pennsylvania ave . Easy 10k

Like this page . Tell us where you run today . DC has some of the best running trails .