District Flow Yoga

The next chapter of your yoga journey starts here. ✨

District Flow’s 200-Hour Yoga Teacher Training is designed for students who are ready to deepen their practice, expand their understanding of yoga, and develop the skills and confidence to teach others.

Whether your goal is to become a yoga teacher or simply immerse yourself more fully in the study of yoga, this training offers a comprehensive exploration of:

🧘 Asana, Alignment & Sequencing
🌬️ Pranayama & Meditation
📚 Yoga Philosophy & History
🦴 Anatomy & Biomechanics
🤝 Ethical & Inclusive Teaching
🎙️ Practice Teaching & Mentorship

Program Schedule

📅 September 12 – November 15, 2026

Virtual Learning

Tuesdays & Thursdays
6:00 PM – 8:00 PM

Saturday & Sunday
1:30 PM - 9:00 P

This immersive 10-week program combines virtual coursework, in-person training, independent practice, and hands-on teaching experience to prepare you for both teaching and lifelong learning.

✨ Limited spots available
✨ Early Bird Pricing Available
✨ Applications accepted through August 31

We are honored to bring together an incredible team of District Flow instructors to guide this experience and cannot wait to welcome our next cohort.

🔗 Apply through the link in our bio.

Heard of Kundalini Yoga? Awaken your energy and come home to your self through kundalini yoga. Combining movement, breathwork, and meditation, this class will help you clear stagnant energy, build resilience, and cultivate a deeper sense clarity, resilience, and presence.

Halli’s teaching centers safety, autonomy, and nervous system support. Expect breathwork, mindful movement, laughter, and meditation — offered in a way that honors your pace, your choices, and your body.

Join Halli every Tuesday morning 1030-1130am and for a short time on Sunday morning 1030-1130am.

Interested in becoming a yoga teacher? Learn more and apply for our 10-week training. Limited spots available.

💐 Something sweet is on the way 💐

A special Mommy & Me Yoga class is coming up on May 9th. A gentle space for connection, movement, and shared moments with Aaliyah.

🌷 Blooming into something beautiful
✨ The class will be posted to the schedule this Monday
✨ Spaces will be limited

Keep an eye out so you don’t miss it 🌷

There’s a moment in your practice where something shifts.
Where you realize this is more than movement.
This training is designed for that moment.

Our 200-hour Yoga Teacher Training is a 10-week immersive experience that blends traditional yoga philosophy with modern, embodied practice—supporting you not only in learning how to teach, but in deepening your relationship to yoga itself.

Program Dates
September 12 – November 15

Schedule:

In-Person Training (District Flow)
Saturdays + Sundays
1:30 PM – 9:00 PM

Virtual Learning
Tuesdays (Anatomy)
Thursdays (Philosophy)
6:00 – 8:00 PM

Plus:
3 hours/week of instructor-led yoga classes
—
We begin with a strong vinyasa foundation, move into yin and deeper integration, and close with a full practicum experience where you step into teaching with confidence and support.

This training is for those who feel called to:
deepen their practice, expand their understanding, and share yoga with others in a meaningful way.

Applications are now open.
—
Link in bio to apply

☀️ YOGA IN THE PARK IS COMING BACK ☀️

We’re so excited to bring back our Yoga in the Park series in partnership with Barracks Row! Join us for a free, all levels class to move, breathe, and connect with community, right in the heart of the neighborhood.

🗓 Saturdays starting May 2nd
⏰ Morning classes 10AM
📍 Barracks Row Main Street

✨ Please bring your own mat and water
✨ Open to all levels—just come as you are

🎟 Reserve your spot here:

https://www.eventbrite.com/e/1308678776449?aff=oddtdtcreator

Whether you’re a regular or it’s your first class, this is your invitation to step outside, reset, and flow with us.

Tag a friend you’re bringing and we’ll see you on the mat 💛

We are so excited to host this one. 🤍

Join us on May 2nd for The Sacred 40 Days — a 90-minute workshop led by the incredible , women’s health educator and Doctor of Philosophy in Education.

This workshop is for every woman who is planning a pregnancy, currently pregnant, or navigating the early postpartum weeks. Dr. Allyssa bridges Ayurvedic tradition and modern research to help you understand what your body is actually going through, and what it actually needs.

Friday May 2nd · 2:00–3:30 PM
Right here at District Flow, Capitol Hill
$35 per person

Register on our website!

You guys sold out our last sound bath and asked for more! And we hear you! Check out the details of our next sound bath and yin yoga. Join and on Saturday April 25th at 4pm. Save your spot today!!

Spring is looking good! 🌸🌸🌸

Save your spot today… tissues are limited!