YouFit

Build long-lasting healthy eating habits with EatLove’s intuitive technology that features easy recipes, smart restaurant choices, grocery lists and optional delivery.

HIIT+
Get your heart pumping in this full-body workout designed as a total fitness solution for both the beginner/intermediate members or as a compliment to an existing trainer's program.

Workout from home with over 100+ quality fitness videos from Les Mills including interval training, cardio, strength and Yoga workouts that will keep you coming back for more.

Stream the best fitness videos at the right price!

From cardio to yoga and from kickboxing to dance, YouFit offers a variety of high-energy workouts led by incredible instructors who are sure to get you sweating - and smiling!

Barre

Strengthen your glutes and legs through precise movements and powerful exercises.

Body Step

An energizing step class unlike any other. Enjoy an invigorating workout that is sure to jump-start your fitness.

Cardio Kickbox

This high energy workout can help improve your heart health, strength, flexibility, and more!

Nutrition should be balanced: for each gram of protein - 0.8 g of fat, 4 g of carbohydrates. Energy value: 30-34 kcal. Recommended foods containing fibrous carbohydrates - vegetables and herbs. Smoked meats, fatty meats, fish are best excluded. A vegetable stew, tomato soup with spinach and rice, a salad of fresh vegetables, or a glass of low-fat milk will give you a good mood for the lesson.

A common reason why body weight increases after exercising. During the first month after intensive loads on the muscles, water accumulates in them. As a result, the muscles increase their volume, and the person gains weight. Sometimes people mistakenly associate this phenomenon with muscle growth.