The game-changing self myofascial release and trigger point tool. Break up muscle tension. Relieve stress. Live MyT.
07/29/2022
My zen place is out in my very secluded yard, either inside my barrel sauna sweating out my toxins and meditating or soaking and meditating in my clawfoot outdoor tub. Nothing is more ZEN than by being surrounded by natures beauty.
07/25/2022
This month we are going to highlight the movement portion of the Trifecta Method
Mobility is defined by the ease at which we are able to move our body.
Inadequate physical activity and stress from home and work, are two key contributors to immobility. The body needs a healthy balance of daily stimulation and relaxation to prevent muscles, fascia, and soft tissues from becoming tight, weak, and knotted.
Can you think of two things that you could do today that stimulate your body to move a little more than usual? Then think of two things that help relax your mind, so that you are rested and ready to do it again tomorrow.
07/21/2022
You don't have to pick a major event or date to start your wellness journey. A true lifestyle change can be formed in 90 days. Make today DAY 1, don't put it off to one day!
07/17/2022
Just when you thought the MyT-Roller couldn't get any better, you can get yours on Amazon today with 2-Day shipping with Amazon Prime. Comment below when you've ordered yours!
07/09/2022
Losing my husband to a motorcycle accident last year has taught me the power and strength that is inside each and every one of us. I would have never imagined that I could have survived a day without the love of my life and soulmate. But a year later I find myself looking back with extreme pride over how we were able to take the loss of such a great man and honor him with nothing but positive light and determination to experience the best that life has to offer. Because no one knows more than me that tomorrow is not a guarantee. Live life everyday to the fullest, keeping in mind one VERY IMPORTANT fact. You cannot serve from an empty cup, and self love is not selfish. If I had not taken a step back from life as I knew it to heal myself with a lengthy self love regimen, I don't think I could have tapped into the super human strength it seemed to take to heal my daughter and I through such a tragedy. Don't wait for tragedy to strike to tap into your inner strength. Make TODAY the day you start channeling YOUR superpower.
07/05/2022
There is no better time to get away to retreat and reset from the insane hustle that is life. Book your retreat with us to experience the difference.
07/01/2022
Shop Amazon now! You can officially buy your MyT-Roller on Amazon Prime now Head to our bio to get yours today.
06/30/2022
Men's health is often times put on the back-burner. But it does not have to be hard to better yourself. Through simple changes and steps, you will see the difference.
06/26/2022
Just when you thought the MyT-Roller couldn't get any better, you can get yours on Amazon today with 2-Day shipping with Amazon Prime.
Comment below when you've ordered yours!
06/21/2022
The weather is warming up so put on your sunscreen, take your MyT-Roller outside and enjoy the healing qualities of being out in nature and in the sun!
06/13/2022
You don't have to pick a major event or date to start your wellness journey.
A true lifestyle change can be formed in 90 days.
Will today be day one or will it just happen one day?
Only you can answer that. Order your 90 Day reset Today!
06/11/2022
Give yourself permission to take time to relax and reset. Life can feel like a non-stop cycle of go, go, go. But you must take time for yourself to ground your soul and body. You cannot serve from an empty cup & Self care IS NOT selfish! Schedule a retreat today with Carrie to find your peace.