My Fuerza

If I had to come up with the most underrated tip for leg day, it would easily be 👉 "Don't skip leg day!"🔥

After leg day, stairs are not the same 😂🔥

👉Time Under Tension (TUT) is an excellent tool to make your workouts more interesting without adding more weight or reps.

The key is working 3-4 times slower than normal while maintaining proper form💥

Pronounced /'fwersa/:

👉A phenomenon capable of changing the status of a subject

We believe in progress as the ultimate goal because when it comes to health and wellbeing💪, every individual is unique and their goals come in different shapes and forms 🔥

On Mondays we work extra hard for it 🔥🔥

Limits only exist in our minds 🤯💪🏼

We train💪
We improve ✅️
We have fun 😁

Genuine client-trainer relationships lead to more trust🔥, better communication, and a winning attitude 💪

And the results of this connection are amazing 💥

Rule #1 to working out👇:

Never miss a Monday!

Hex bar vs barbell deadlift🔥🔥

What is your team?👀

Blowing up your back muscles takes work, and one of the simplest, best, and most popular exercises to get it done are dumbbell rows🔥🔥

Here’s how you should do it to get the most out of the exercise💪

Having a Coach by your side is more that just receiving instructions or naming exercises. It's about accountability, it's knowing that somebody is expecting something from you. 🧐

In myFUERZA it's about showing up consistently and giving your 110% to achieve your goals. 💪🏼