10/16/2025
💅🏾🎃
Jas
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Personal training, fitness, and wellness tips
10/16/2025
05/21/2024
I’m still in the contest and could use your votes before the next cutoff Thursday! Your votes are doubled just for today!
This link will take you to my profile:
https://votesupermom.org/2024/jasmine-stills
Celebrate a mom and donate for the children at the Children’s Miracle Network Hospitals! Love yall, thank you 💕
12/08/2020
12/07/2020
😁 You ever be this excited to get in the gym ? Monday’s are meant for crushing 💪🏾
11/26/2020
The beginning...
10/06/2020
It’s Monday and that means it’s leg day !!
10 sets of 10 on each exercise. It’s going to be a long night 😏
💥Barbell squats
💥Barbell RDLs
💥Barbell Hip thrusts
10/04/2020
Strength training is the absolute best thing I ever did for my body !! Ladies don’t be scared to pick up the weights... you won’t bulk up !
06/25/2020
🔥 Turkish get-up. A full body movement that works core, shoulders, and legs. I’ve been doing these after my workouts for about ten minutes. 3-5 on each side. I’ve got a 25lb dumbbell here. Keep it steady and stay focused..
06/09/2020
High intensity body weight workouts to stay lean all summer ! 🔥☀️ Only time needed is 30 minutes out of your 24 hour day 😯 ..easy peasy 😁
06/08/2020
Mid-quarantine 😖 still maintaining. It’s Monday though 💪🏾 set the tone for your week and stick with it 💡
08/24/2019
Self discipline is necessary for your peace. Sitting in peace I found my passion. My passion created my purpose. And everyday I’m up and focused.
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