05/18/2026
Moving in Faith 🙏🏽💫
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ʜᴇʀᴇ ᴛᴏ ɪɴsᴘɪʀᴇ & ᴍᴏᴛɪᴠᴀᴛᴇ ᴏᴛʜᴇʀs ᴛᴏ ʙᴇ ᴛʜᴇ ʙᴇsᴛ ᴠᴇʀsɪᴏɴ ᴏғ ᴛʜᴇᴍsᴇʟᴠᴇs
05/08/2026
Forever a work in progress 🧱
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1. Paused RDLs: 4 x 6-8
— :03 pause at bottom of the move
2a. Sissy Squats: 3 x 10
2b. Lunge Switches: 3 x 20
3. Hamstring Curls: 3 x 8-10
4. FFE Calf Raises: 3 x 10 ea.
04/30/2026
Moments of April ❤️🔥
04/28/2026
30 minutes locked in > 2 hours going through the motions
Be INTENTIONAL 🔒
04/24/2026
you get stronger…
…the bar keeps moving
04/17/2026
Get out what you put in . . .
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