PBC Senior Masters Women's Sweep Program

Holiday? Not from erging! Long and low today - 2x30’/7’r @18/20/22.

The calm before the storm. PBC SMWS has space for a few more exceptional women! If you’re over 40 and interested in reliving your college glory days of rowing, give us a shout! Recruitment dinner Friday Feb 23. Come learn all about the team.

It’s our leader, the legend, Queen Juanita’s birthday! What better way to celebrate than a 3x20’/3’r cycling step down workout (yes, we are now making up ways to describe the crazy). How did you celebrate your X9th birthday? I guarantee it was like this!! And that’s how legends are made.

Early morning 🚀 3 x 25’ is much nicer on the water than on an erg!

The Erg 🧚 visited over night - make room for speed! We kicked this glorious week off with a long and low 2x20’/5’r

Hump day 3x15’/4’ to close out the Concept2 Virtual Team Challenge.

Time to strap in and get your week started! The lovely ladies of the PBC SMWS kicked off our week with a 3x20’ (or a 2x20’ + 4702m for the virtual HOCR). This song is for you !!

Post-practice coffee . We don’t have heat in the ballroom, so what’s a little coffee in the outdoors?

Fired up the ergs for a steady state 5x15’ on this 20° morning. do we get bonus points for rowing in a boathouse ballroom without heat?

Today found our athletes all over the country - and beyond (South Sudan!!) - so all you get is a pic of us connecting to each other via ErgData. We’ll be back together on Saturday at PBC (except Christy 🥲)