Player 2 Personal Training

Leg day is my least favorite to do, but my favorite results to see 😅

Dress for the job you want!

The T***k and and I working toward Twunk status 💪

The last few weeks of this bulk are looking pumped!

Refer a friend, make $25 cash!

Do you have a friend that is looking for a personal trainer or looking to switch things up on their fitness journey? Refer them to me and I will give you $25 cash when they sign up for any contract. Additionally, your referral will earn them a 10% discount off their first contract!

My clients meet their goals because:

1. They can track their workouts with a personalized training app and workout program written by me.

2. They receive nutrition guidance and macro tracking to ensure they are fueling their body for their goals.

3. They participate in monthly feedback sessions after using 3D body scanning technology to track progress.

4. Most importantly, they have 24/7 access to me to help them stay accountable to their goals!

Barely smiling after that leg day session 😆

This summer I will be moving to Washington D.C. with my husband as he starts a new adventure with the United States Space Force. Feel free to stay in touch here and on Instagram because I will continue to pursue personal training while we are there. Look forward to a new name and branding this summer as well 🎉

Our trio becomes a duo again today as B heads off for a deployment trip. The best clients are the ones that quickly become lifelong friends too! We will miss you B!

This is a

1️⃣ BB Heels Elevated Narrow Squat
2️⃣ Band Glute Kick Back
3️⃣ BB Decline Hip Thrust
4️⃣ DB Abductor Clam Shell

Salad with grilled chicken breast, garlic stuffed olives, banana peppers, and oil and vinegar dressing.

Ingredients (for 1 serving):
170g chicken breast
70g salad mix
10 garlic stuffed olives
10 banana pepper rings
2 tbsp oil and vinegar
Salt, pepper, and garlic herb seasoning to taste

Instructions:
1️⃣ Season chicken breast to taste with salt, pepper, and garlic herb seasoning.
2️⃣ Pan fry chicken on medium heat until internal temp is at least 165*
3️⃣ Layer the salad mix, olives, and banana peppers in a large bowl
4️⃣ Slice chicken breast and lay on top of the salad mix
5️⃣ Add dressing (leave the dressing off the prepped portions until you are ready to eat them to prevent sogginess)

Macros:
Calories = 458
Protein = 42g
Carbs = 7g
Fat = 38g