Ariel Fitness

Welcome to the Danger Zone 🛩️🏍️💯

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🚨Hamas Terrorists in Gaza have Murdered Innocent Israeli Citizens With Rockets, Home Invasions, & Kidnapping - Committing Barbaric Murders…These Terrorists Will Pay For Their Lives…Stand Up For Peace & Justice…Stand With Israel! 🇮🇱🇺🇸

🥗💪Check Out Our Nutrition & Fitness Tips Published This Week in The News

Wishing you all a happy, healthy, & sweet new year…AND by sweet I don’t mean adding in the extra sugar (which I’m obviously not a fan of for obvious reasons…I mean seriously I’m a nutritionist, so I’m not going to ‘sugarcoat” it 😉), more like the fulfilling sweetness of a life that has pushed the boundaries and never gave up on the moments and goals that mattered most 💯

While you enjoy the beautiful moments of Rosh Hashana, the Hebrew new year, and hopefully avoid all the excess sugary temptations sure to pop up, here is to hoping we can all reset our body and soul ever upward! Wishing you all a Shana Tova U’Metuka, a sweet new year, filled with health, joy, and success!

Sincerely

The Power of Fasting & Tips on How To Break Your Fast Properly 💯⬇️

FASTING - is NOT considered STARVING - there is a big difference. Starving is the involuntary cessation of food while fasting is the voluntary cessation of food for controlled periods of time! Fasting, for short periods, can be an extremely powerful strategy to increase & better one’s overall health! See the benefits of fasting and how to break a fast effectively below!

You may say “fasting is not for me” but every night, we all fast, when we sleep, you are technically in a fasted state! That’s why breakfast is called breakfast because you Break A Fast! When one pushes their fasted window longer than their sleep cycle they can tap into a host of health benefits including relaxation and repair of the gut, lowering of inflammation, release of BDNF in your brain, triggering of autophagy, or cellular cleansing, lowering of blood pressure, insulin control, increased fat oxidation ie fat loss, and other longevity benefits!

When breaking the fast, you want to eat healthy and not binge on unhealthy foods that can reverse many of the benefits you gained during the process - focus on veggies, proteins, and healthy fats along with water and electrolytes, like sodium, potassium, magnesium, & calcium for hydration!

What’s on my menu? Organic Green Salad 🥗, with fiber and protein filling black beans, wild salmon filled with healthy Omega 3s for brain 🧠and heart ❤️ health, red beets that are amazing for your circulation ⭕️, cruciferous and cancer fighting veggies infused with turmeric that fights inflammation and disease💥 topped with a creamy tahini & humus drizzle, and other beneficial spices including garlic, ginger, cayenne pepper for a spicy kick!

For nutrition, health, fitness, & martial arts tips follow Ariel Fitness on IG, TikTok, Facebook, & YouTube!

Eat the Rainbow 🥗🌈🥗🌈🥗🌈
Health Tips & Recipe Below ⬇️
By eating the full assortment of colors, aka eating the colored rainbow🌈 of vegetables with moderate amounts of fruit, you benefit from a variety of different antioxidants that fight inflammation and disease as well as the plethora of key vitamins and minerals your body needs to be at its best! So remember eat the rainbow and everyone will see your shine!

What’s on the menu? Yummy Organic Green Salad 🥗, with fiber and protein filling black bean, chickpea, & quinoa blend, wild salmon filled with healthy Omega 3s for brain 🧠and heart ❤️ health, heart healthy red beets that are amazing for your circulation 🌀, low glycemic sweet potato 🍠 cubes that are delicious, cruciferous and cancer fighting veggies including broccoli 🥦and turmeric flavored cauliflower that fights inflammation and disease 💥 topped with a creamy tahini drizzle, and assorted spices. Absolute YUM!

For more amazing nutrition, health, fitness, and martial arts tips stay tuned on IG, TikTok, Facebook, & YouTube!

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Certified fitness trainer available for home/work visits to clients. 1/2 hr+ increments per client. 60 per hour 30 per 1/2 hr!