inGenious Fitness, LLC

Is there really a benefit of organic foods? They don't really provide more nutritional value than conventional foods, so why eat them…..

YWOrganicsVideo Join Dr. Russ and Harris Teeter Nutritionist Beth Avery as they explore Organic Foods right in the store!

I gave up mayo (regular, light, olive oil, or any other kind) last year when I realized this type of information. At a high level, the absurd amount of fat in one tablespoon (over 10g) destroys any type of "healthy" eating you may claim. Find another spread...here are some examples.

The Sandwich Ingredient You Need to Stop Using NOW Nix excess fat and sugar in your otherwise-healthy meals by subbing this calorie-laden ingredient with one of these five alternatives.

Paleo diet -- One of the newest fads…but is it healthy? The good thing is, it helps you cut out sugar and "bad" fats, focusing on quality protein, vegetables, and nuts ("good" fat). However, it leaves out dairy and grain which provide important nutritional value. Conclusion: provides value for short term, not sustainable as a lifestyle.

YourWellness Paleo Diet So, how healthy is the Paleo Diet? Join Dr. Russ & Beth Avery as they discuss this popular diet plan.

No more snooze -- I've always assumed that those extra snooze-induced minutes of rest are good for me. But recently I've heard they're not helpful -- in fact, it's said hitting the snooze button can actually make me more tired throughout the day. Is it true?
upwave: Is it normal to feel tired all the time?
The verdict: If you hit snooze, you may lose (productivity, that is)

Is the snooze button bad for you? Beep, beep, beep. Nothing pushes my buttons quite like that irritating sound coming from my bedside alarm clock in the morning.

What's the better diet...no carbs or (super) low fat? In the end, they are both bad...meals are boring and side effects. You should limit/plan your intake of each but they are both essential to live and make food worth eating.

Life-changing experiment: One twin gave up sugar, the other, fat In a unique experiment for BBC's Horizon, Alexander Van Tulleken and his twin Chris set out to find out which is really worse for you.

MEN: Soy milk increases your estrogen levels..."James Price drank 3 quarts of soy milk a day and his breasts had been painful and swollen. It looked as if gum balls were implanted underneath each ni**le. The slightest touch triggered throbs. He stopped cold turkey, Over the next several months, blood tests revealed Price's estrogen levels were, indeed, dropping steadily back toward normal. Even better, the extreme ni**le tenderness began abating. Eventually, his breasts stopped hurting completely and he gradually began feeling a little more like his old self."

Is This the Most Dangerous Food for Men? The unassuming soybean has silently infiltrated the American diet as what might just be the perfect protein source: It's cheap and vegetarian, and could even unclog our hearts. But there may be a hidden dark side to soy, one that has the power to undermine everything it means to be male

Recall on USP Labs Oxyelite Pro Super Thermo Dietary Supplement. " these products have been associated with serious adverse health consequences, namely serious liver damage or acute liver failure."
See link for more information. Please pass along to anyone else you know that MAY have used this...better safe than sorry

USPlabs LLC Announces a Recall of OxyElite Pro Dietary Supplements Due to Possible Health Risk USPlabs LLC, Dallas, TX is voluntarily conducting a national recall of all lots and sizes of the OxyElite Pro dietary supplement products listed below. These products contain Aegeline, a synthesized version of a natural extract from the Bael tree.

If only all merchants rewarded fitness like this...obesity would be DONE...a thing of the past...instead we are rewarded for convenience and saving money (e.g. 99cent menus choc full of unhealthy foods)

Russian Subways Now Accept Squats for Payment If you live in Moscow, your morning commute can now include a brief fitness session.

Trying so hard to look like a model? Do you have photo shop? Check out this video that shows what was done to a normal picture to make it worthy of print.
Focus on being healthy and looking the best you can, as opposed to trying to measure up to the magazine world's picture of the perfect man/woman.

Is this Photoshop editing gone too far? A time lapse video of model Sally Gifford Piper created to show the extensive use of Photoshop editing has gone viral.

For those salad eaters out there, take a look at your salad brand. Here are some that you should not be eating:
• 12 oz. packages of "delish pan pacific chop salad"
• 13.4 oz. packages of "delish California style grilled chicken salad"
• 9.9 oz. packages of "delish uncured applewood smoked ham & cheese wrap"
• 10.5 oz. packages of "delish grilled chicken caesar wrap"
• 10.9 oz. packages of "delish southwestern chicken wrap"

180,000 pounds of ready-to-eat salads and sandwich wrap products recalled Glass Onion Catering has recalled over 180,000 pounds of ready-to-eat salads and sandwich wrap products that may be contaminated with E. coli, the USDA said.

I know you weren't ingesting trans fat anyway :0) but make sure to let you friends know they have to give it up!

FDA moves to take trans fat out of food The Food and Drug Administration is beginning a process that will take artificial trans fat entirely out of the food supply, a move hailed as

Some things are obvious to eliminate beer belly: don't drink beer. Some are less obvious: eat more priobiotics

5 ways to flatten your belly (no crunches needed) Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, there's good news and bad news.