LET'S GO CAPS

he game and join in on Rocking the Red and cheering loud, Let's Go Caps! I am a high energy passionate and positive fitness professional who loves sports and loves cheering or "lifting" people up. I am the owner of Lisa Reed Fitness (LRF) an in-home personal, small group training, weight loss and nutrition company serving Washington DC, Maryland and Northern Virginia. It is my goal to reach out to as many people as possible to inspire, teach and motivate how every little bit counts with eating well and exercising(lifting weights is #1) and I will show how by the small steps you can make today to be #REEDiculouslyFit! You can also see my enthusiasm for motivating others in my monthly TV segments as a fitness expert for Fox 5 DC, ABC 7 and News Channel 8 D.C. I was the former personal trainer/performance coach for tennis icon, Monica Seles, cooking and preparing nutrition and fitness that helped her excel in her sport, winning five WTA titles and ranked back in the Top 10 in the World. I have also trained hundreds of elite and professional athletes as a strength coach at University of Florida, and was the first female strength and conditioning coach at the United States Naval Academy. Now, I love to train everyone from busy Moms & Dads, professional athletes to pre and post natal Moms! http://www.lisareedfitness.com/
In my own athletic glory days, I was the USA Nationals Fitness Champion in 1999, and earned professional IFBB Fitness Pro status, competing at both the IFBB Fitness Olympia and Arnold Classic, once ranked 9th in the World. I earned a gymnastics scholarship to Radford University and was an All-American on balance beam. I received my Master of Science in Exercise Physiology from Illinois State University(ISU) on the Effects of Creatine Monohydrate on Skeletal Muscle and Exercise Performance on the ISU Football off-season strength and conditioning program. No matter who I train, I LOVE to make people smile and shine and I thank our Caps and you all for always being happy Rocking the Red! Last but not least, I have a fun ROCK THE RED goal of 2017: To perform a LRF Signature Handstand on the Ice before a Caps game! :)
(If you hashtag #LRFSignatureHandstand on my Instagram page @lisareedfitness you will see I have a signature handstand that I LOVE to do anywhere! :)
(BTW, If anyone could help me get on the ice before our awesome Caps play, I would love your assistance to be able to do one! I have performed my LRF Signature Handstand at The Capitol in a snow storm, on the sideline at a Redskin game, my latest in the BWI Southwest terminal over the holiday travel :) The Caps ice is yet to be!!! Thank you everyone for Rocking the Red and reading about LRF! I welcome everyone to our LRF Fit Family so we can be Rocking the Red REEDiculoulsyFit! Cheers to health and happiness! www.lisareedfitness.com

Lisa Reed Fitness LLC:
We will unleash your inner awesome with our professional training with individualized attention. All workouts and programs are customized based specifically on each client’s needs and goals. All of our Team LRF trainers have bachelors degrees, a few with Masters of Science degrees in the health fields and certified by the top professional certifications in our field. Our training programs includes Mens & Women's Health, Fiance Fitness, Pre and Post Natal Healthy Moms, Athletes(youth to the professional athlete in every sport), bikini/fitness/figure competitors, and anyone wanting a life transformation! Contact Lisa today to get started,
http://www.lisareedfitness.com/contact/

Welcome to the LRF fit family & Let's Rock The Red REEDiculouslyFit! In strength,
Lisa :)