Building strength, changing lives! Customized in-home personal training, private and small group studio sessions and our dynamic strength class, SWEAT DC.
In Home Training
Semi-Private Training
Bootcamps
09/21/2023
Hey Baltimore fam y’all I’m so excited it’s finally time for the grand opening of SWEAT Bmore ,
Sept 30 8:30am - 12pm.
Would love to have you come by to support.
- Learn about our transformational program
- Free Workouts
- Giveaways
- Discounts
- Food
- Fun
Register here and please spread the word
Sweat BMORE Grand Opening SWEAT BMORE GRAND OPENING WORKOUTS & SPECIALS
10/02/2021
Treat people like you treat dogs and babies
09/30/2021
I love fall 🍁 but
I’m missing the beach 🏖
How bout you?
09/30/2021
🏃♂️ Don’t mind me just running in the background having a ball with .
🤩 Remember to find the joy and the fun in the journey you are on. The bumps in the road will pop up but find the fun in that too. We are so privileged to even have the bumps 🤪🤪🤪🤪.
One word… .shauna 💀 🥵 💪
09/25/2021
Proud of what we do and how we do it.
I rise for those who love an inclusive space honoring all shapes, sizes, ages, colors, orientations, identities, and more.
Come as you are and be treated well because you are enough.
09/23/2021
✅ Mission: Create a world where everyone is confident in their skin
🏋️♂️ 🏳️🌈 Fun times at with our friends at last night. Strength Strength Strength makes everything better 😊
09/22/2021
🧐 You prayed for this!
09/21/2021
🎈”Joy. Is. Simple.” - Chérif]
🎭 I live a dual life of stress, deadlines & expectations vs simplicity.
👯♀️I get to help with some amazing projects that just help people and the community feel good and I also get to make tough decisions and lead a company each day. Sometimes i learn the best lessons during my community work from amazing people like Chérif] . He says find the joy it’s all around us.
🤩 Just reminding you to find the balance and appreciate the simple joys today.
09/19/2021
🦸🏽♂️ All super hero’s don’t wear capes.
09/17/2021
💃🏾 Learn to make your own path and stop trying to blend in.
🌟 The scars and scrapes are exactly what makes you special.
🙅🏽♂️You can never elevate to the levels you want, with the baggage of worrying about what others think.
💯 Trust your swag
Be careful about opportunities…. They may be distractions in disguise