Vicky Matullo

Change, transform and grow. Just a few of the opportunities hidden within your life. And, should you choose not to lean in, step forward, adapt, accept, change, transform and grow, you fall backward. And, believe it or not, you have a choice. I’m curious, what are you choosing:

🤔optimism and positivity
🤔discouragement and negativity
🤔solutions and growth

“Hear” for you. Reach out, drop a comment. Let me know how you’re handling the hard in your life and how I can help you through the challenges.

My thoughts. My thoughts and how I managed them was truly one of my biggest challenges as a single parent.

Letting go of the thoughts that truly do not serve you takes practice and time.

How are you doing, moms? Are your thoughts directing your feelings, your reactions, your decisions?

How are your thoughts supporting you in positive ways?

Believe it or not, we can learn how to manage our thoughts and choose to live by the supportive words hanging out in our heads or the negative words hanging out in our heads. Which ones are you choosing?

If you’re interested in learning more about ways to understand the thoughts that float in and around in your mind (as a recently divorced mom) send a message. Let’s talk.

Hear for you!
💚✨💚✨

Just breathe.

Sometimes, in the middle of everything that feels out of control, it’s important to stop what we’re doing and breathe.

Deep intentional breathes. Letting go of all the chatter in our mind, letting go of the tomorrow that has us feeling anxious, afraid and worried. Pausing to breathe in the now and what is today, this moment and what we can control, within ourselves, within our lives, within this day.

Hear for you!
💚✨💚✨

I’m curious, what are the thoughts in your mind saying?

Are they telling you you’re not worthy of love?

Are they telling you that “this” is too hard?

Are they telling you that life feels overwhelming?

Do you know that these are just a few of the thoughts that could potentially keep us stuck in life?

Do you know that the above thoughts are just a few of the thoughts, if repeated enough and believed, that will eventually travel in a downward spiral from our minds to our bodies, diming our energy within, creating emotional and physical pain, creating illness within.🥺

If you find yourself mentally caught in a whirlwind of thoughts that tend to hold you back from taking control of your life, let’s talk. Drop a comment or send a message. Let’s talk about a few ways that you can use your thoughts in a way that feels uplifting and supportive.

Hear for you!
💚✨💚✨