
Project Athlete β Get to Know Coach Vic
Excited to have Coach Vic as part of the PA Team!
https://www.projectathletedc.com/blog/2020/7/1/get-to-know-coach-vic
projectathletedc.com Learn more about Coach Vic
Welcome to the Project Athlete page! We help student-athletes in the DC area maximize their athletic talents. Fall programs start September 11th.
Like the page to connect with others, learn valuable information, and receive updates. Small group, seasonal sports performance training for athletes in the DMV area. Contact us for details.
Operating as usual
Excited to have Coach Vic as part of the PA Team!
https://www.projectathletedc.com/blog/2020/7/1/get-to-know-coach-vic
projectathletedc.com Learn more about Coach Vic
Our online merch store is LIVE! Choose from a wide range of brands and products and everything is customizable. When you do get some gear make sure to tag us. Check out the link in our bio.
Send us an email at [email protected] to join this week's FREE 30-min Zoom workout.
https://www.projectathletedc.com/blog/2020/5/21/free-zoom-workout-every-saturday
projectathletedc.com Join our FREE 30-minute Zoom workouts every Saturday at 10am
Coach Kevin is leading our FREE 30 minute workout this week on Saturday (5/9) at 10am. Send us a message if you want the Zoom link to join.
This Saturday (5/2) at 10am Coach is going to be coaching a FREE 30minute Zoom workout. DM if you want the link.
PS bring a backpack with you
This crew got after it last night πͺπββοΈβΎοΈπππ
We are now taking signups for our winter training camp starting in January. Email [email protected] or DM is for details.
SHE SAID YES!!! π π π Congratulations to Coach Joe and his fiancΓ©, Tara!
Winter is coming! Thatβs a rap to our fall sessions. Great group of hard working athletes all season long πͺ
Injury Prevention 101: The best ability is availability
What are you doing to stay in the competition?
https://blog.teambuildr.com/injury-prevention-101?utm_campaign=Blog%20Subscription&utm_medium=email&_hsenc=p2ANqtz-9GQ-0c6G0wuK5QrE-pyrD82aKk_gjy7ih_6FSwI9xa80H0rgzoCKlHEKzgGpO8E29GfMI6jpLflTnlokt8YhpID_yYrA&_hsmi=78773109&utm_content=78773109&utm_source=hs_email&hsCtaTracking=e5425419-57a4-48cf-9cb0-f2b29bf1a494%7C2532870f-1533-4ab4-b093-5d135c71e411
blog.teambuildr.com Mobility, muscle activation, and movement prep should be a staple for every athleteβs program.
Where do you stand on contact sports and youth athletes?
https://training-conditioning.com/news/study-no-link-between-youth-contact-sports-and-cognitive-problems/
βAdolescents who play contact sports, including football, are no more likely to experience cognitive impairment, depression or suicidal thoughts in early adulthood than their peers, suggests a new University of Colorado Boulder study of nearly 11,000 youth followed for 14 years.β
Weβre looking forward to more studies on the effects of contact sports and youth athletes.
training-conditioning.com A study found that adolescents who play contact sports are no more likely to experience cognitive impairment, depression or suicidal thoughts.
to working with these speedsters of Montgomery Youth Hockey Association
#
Our middle school group classes start tomorrow at 9am at Balance Gym in Glover Park! Message or email us at [email protected] if you are interested. πͺππ₯
Getting after it by any means necessary. Good luck to our Team Maryland teams this weekend
Hump day calls for wall sits π€πͺπππββοΈ
Fall training is here! Still time to sign-up π€Έπ½ββοΈππ»ββοΈπ€½πΏββοΈπ€ΌββοΈππΌββοΈπ€Ύπ½ββοΈπ€½π»ββοΈππΏββοΈ
Be on the lookout for our new signs around town
Fall training camp starting soon πͺπΌ. Register online or email us at [email protected]. ππΌββοΈπ€ΌββοΈπ€Έπ½ββοΈππΏββοΈπ€Ύπ½ββοΈπ€½πΏββοΈππ»ββοΈ
The Kevin Carlson dropping some knowledge on the blog today.
We are getting ready to announce the dates of our middle and high school training groups for the fall. If you like to know those dates email us at [email protected].
www.projectathletedc.com/blog/my-kid-needs-to-get-faster-what-should-they-do
projectathletedc.com The secret (not anymore) to running faster.
Loving the shirts today at training! @ Rockville Ice Arena
A little with the MYHA squad ππͺπββοΈπ
Flexing into the week! πͺπππ
Montgomery Youth Hockey Association Camp Week 2
Coaches outing at the ballpark
We are excited to add another awesome coach to the staff!
We have plans in the works to bring PA training to Montgomery County and Coach Andy is an integral part of the process.
Make sure to subscribe to our newsletter (via our website) to be the first to know when and where we're going to be training in Maryland.
https://www.projectathletedc.com/blog/get-to-know-coach-and
projectathletedc.com Learn more about Coach Andy
Suns out πͺ out!
We are so happy to have Coach Faith on the PA coaching staff!
If you are interested in receiving training from Coach Faith email us at [email protected].
https://www.projectathletedc.com/blog/get-to-know-coach-faith
projectathletedc.com Learn more about Coach Faith
Anyone else celebrating a birthday?
π¨Birthday Squat Challenge!π¨Age= Number of squats
Weight= your body weight
Letβs see what you got!
New Blog Post!
5 factors to consider when starting a training program and deciding how many days a week you should train
https://www.projectathletedc.com/blog/how-many-days-per-week-do-you-need-to-workout
projectathletedc.com Here are 5 factors to consider when starting a training program
Trust the process!
https://ryanholiday.net/heres-the-strategy-elite-athletes-follow-to-perform-at-the-highest-level/
New Blog!
We answer a question we have been getting from a lot of our athletes lately.
How do I gain weight?
https://www.projectathletedc.com/blog/how-do-i-gain-weight
projectathletedc.com 6 Strategies to Increase Muscle Mass
Sunday funday with the 10U Lady Lightning team
Drum roll please...
The winner of our caption contest from last week and this swag bag is πππ
Best caption wins a Project Athlete swag bag
Competing in the gymπ₯π > Playing in the snow βοΈβοΈ
BIG UPDATE!
Project Athlete now offers our training programs at Pure Performance in Northern Virginia.
Check out the post below to learn more or contact us at [email protected].
https://www.projectathletedc.com/blog/big-news-project-athlete-is-expanding
projectathletedc.com We are excited to announce a partnership with Pure Performance in Fairfax, VA.
Athletic performance training for student-athletes in the DMV area. Visit our website at www.projectathletedc.com or email us at [email protected] for more details.
Training individuals in areas of health and fitness. Running Groups, Personal Training, Fitness Retr
Visit our website for more information! http://www.achievekidstri.org/
Jacki Sorensen's Fitness - DC
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Kickβn It Soccer is a professional soccer service in Los Angeles that provides high-level training for youth, high school and college soccer players looking to improve their game, specializing in 1 on 1 and small group training.
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BYNDFit is a fitness product unlike any other - we offer the intimate studio spaces you would find at any boutique fitness facility with the space and amenities of a luxury gym, making us the modern day 'Fitness Hall.'
DCXI is a youth football (soccer) club based in Washington DC. The club is structured to meet players where they are and develop them to compete on the global stage.