Project Athlete

Welcome to the Project Athlete page! We help student-athletes in the DC area maximize their athletic talents. Fall programs start September 11th.

Like the page to connect with others, learn valuable information, and receive updates. Small group, seasonal sports performance training for athletes in the DMV area. Contact us for details.

Operating as usual



Our online merch store is LIVE! Choose from a wide range of brands and products and everything is customizable. When you do get some gear make sure to tag us. Check out the link in our bio.


Coach Kevin is leading our FREE 30 minute workout this week on Saturday (5/9) at 10am. Send us a message if you want the Zoom link to join.


This Saturday (5/2) at 10am Coach is going to be coaching a FREE 30minute Zoom workout. DM if you want the link.
PS bring a backpack with you


This crew got after it last night πŸ’ͺπŸƒβ€β™‚οΈβšΎοΈπŸ‘πŸ‘πŸ‘Š


We are now taking signups for our winter training camp starting in January. Email [email protected] or DM is for details.


SHE SAID YES!!! 🎊 πŸ’ πŸŽ‰ Congratulations to Coach Joe and his fiancΓ©, Tara!


Winter is coming! That’s a rap to our fall sessions. Great group of hard working athletes all season long πŸ’ͺ 10/30/2019

Study: No link between youth contact sports and cognitive problems | Training & Conditioning

Where do you stand on contact sports and youth athletes?

β€œAdolescents who play contact sports, including football, are no more likely to experience cognitive impairment, depression or suicidal thoughts in early adulthood than their peers, suggests a new University of Colorado Boulder study of nearly 11,000 youth followed for 14 years.”

We’re looking forward to more studies on the effects of contact sports and youth athletes. A study found that adolescents who play contact sports are no more likely to experience cognitive impairment, depression or suicidal thoughts.


to working with these speedsters of Montgomery Youth Hockey Association
Our middle school group classes start tomorrow at 9am at Balance Gym in Glover Park! Message or email us at [email protected] if you are interested. πŸ’ͺπŸ’πŸ₯‡


Getting after it by any means necessary. Good luck to our Team Maryland teams this weekend


Hump day calls for wall sits πŸ€”πŸ’ͺπŸ‘πŸ’πŸƒβ€β™€οΈ


Fall training is here! Still time to sign-up πŸ€ΈπŸ½β€β™‚οΈπŸŠπŸ»β€β™€οΈπŸ€½πŸΏβ€β™‚οΈπŸ€Όβ€β™€οΈπŸ‹πŸΌβ€β™‚οΈπŸ€ΎπŸ½β€β™‚οΈπŸ€½πŸ»β€β™‚οΈπŸŒπŸΏβ€β™€οΈ


Be on the lookout for our new signs around town


Fall training camp starting soon πŸ’ͺ🏼. Register online or email us at [email protected]. πŸ‹πŸΌβ€β™‚οΈπŸ€Όβ€β™€οΈπŸ€ΈπŸ½β€β™‚οΈπŸŒπŸΏβ€β™€οΈπŸ€ΎπŸ½β€β™‚οΈπŸ€½πŸΏβ€β™‚οΈπŸŠπŸ»β€β™€οΈ


Loving the shirts today at training! @ Rockville Ice Arena


A little with the MYHA squad πŸ’πŸ’ͺπŸƒβ€β™€οΈπŸ‘


Flexing into the week! πŸ’ͺπŸ‘πŸƒπŸ‘Š
Montgomery Youth Hockey Association Camp Week 2


Coaches outing at the ballpark 04/17/2019

Get to Know Coach Andy

We are excited to add another awesome coach to the staff!

We have plans in the works to bring PA training to Montgomery County and Coach Andy is an integral part of the process.

Make sure to subscribe to our newsletter (via our website) to be the first to know when and where we're going to be training in Maryland. Learn more about Coach Andy


Suns out πŸ’ͺ out!


Anyone else celebrating a birthday?
🚨Birthday Squat Challenge!🚨Age= Number of squats
Weight= your body weight
Let’s see what you got!


Sunday funday with the 10U Lady Lightning team


Drum roll please...
The winner of our caption contest from last week and this swag bag is πŸ‘πŸ‘πŸ‘


Best caption wins a Project Athlete swag bag


Competing in the gymπŸ₯‡πŸ† > Playing in the snow ❄️⛄️

Our Story

Athletic performance training for student-athletes in the DMV area. Visit our website at or email us at [email protected] for more details.

Videos (show all)

#fbf to working with these speedsters of Montgomery Youth Hockey Association#Our middle school group classes start tomor...
Hump day calls for wall sits πŸ€”πŸ’ͺπŸ‘πŸ’πŸƒβ€β™€οΈ
Anyone else celebrating a birthday?🚨Birthday Squat Challenge!🚨Age= Number of squatsWeight= your body weightLet’s see wha...
Competing in the gymπŸ₯‡πŸ† > Playing in the snow ❄️⛄️
The @winwithinbaseball squad has been crushing their offseason training sessions. Keep up the great work! πŸ‘ŠπŸ’ͺπŸ‘
Working on change of direction and lateral agility last night with the boys from @winwithinbaseball
The girls of @gomadlax putting in work this offseason with some speed, agility and quickness training. #projectathlete
Our Middle and High School athletes working on getting faster, stronger, and more explosive. It’s a process. It takes ti...
Congratulations to Bob, Logan, and Coach Kevin who competed against the weights this past weekend. Special shoutout to B...
Great times at the Flag Star Football Turkey Bowl Combine. Tug-of-war was one of the many events the kids competed and g...
Today’s workout finisher brought to by the Edisis brothers. #projectathlete #brotherlylove
The kids @gomadlax worked extremely hard tonight learning how to run fast, change direction quickly, and produce force m...




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