Armada Fitness

Tornado 🌪️ Thursday with we burning 🔥shoutout to at Coach for holding it down!

Amazing Christmas 🎄 morning workout with the Trillium Tyson’s Corner Crew!

Movement is one of the best gifts 🎁 you can give yourself, and doing it together makes it even better. Grateful for this crew and them showing up on Christmas morning.

Wishing everyone a happy, healthy holiday season.
Merry Armada Fitmas 💪✨

Bringing the Halloween 🎃 vibes to Fridays group class at the Trillium 🤘 🎸 Love seeing this community keep moving — and getting stronger one rep at a time!

Big congrats to Mike & Tony B. on bringing their new gym concept to Vienna 💪

Coming soon!

Hard to believe it’s been 20 years since my first fitness job working the front desk at their family’s gym after high school. Full circle to see you both still building and leveling up—place looks incredible and I’ll definitely be getting some sessions in.

Stay tuned for an sampling this Fall we got the snacks & has the racks!

Excited for my recent feature in the Check out the interview at the link below!

Some of my most rewarding work as a fitness professional has been helping the aging population staff fit and moving well!



https://www.fairfaxtimes.com/articles/fitness-coach-helps-senior-citizens-get-physically-active/article_072036f1-aad9-489e-8477-1188419ff06c.html

I’m grateful everyday to work with people who inspire me just as much as I hope to inspire them.

Last month, Jerry stepped into the gym for the first time — at 91 years old!!!!

He’d never lifted weights before… but decided now was the time to start building strength.

If there was ever a reminder that it’s never too late to embrace new challenges and step into the arena, Jerry is it. 💯 ❤️ 💪 🧠

Happy bday to my burn 🔥 brother

Thank you to my Trillium Crew for the Bday wishes!

Saturday Morning Burn 🔥 with let’s goooooo!

Feel the energy, move with confidence, and elevate your independence! 💪💥 My independent / assisted living exercise class at Trillium Tyson’s Corner is all about keeping strong, agile, and empowered! Let’s celebrate strength at every age together! 🌟👟