FIT4MOM DC

Stretch, stroll, and stay to play! ✨

After Stroller Strides, join us for a special Baby Gymnastics class with Ms. Ky. This fun and playful session helps babies build motor skills, balance, and body awareness while moms get a chance to connect and cool down together.

Toddlers are welcome too, and if you’ve joined us before, you know Ms. Ky always makes this a favorite! We’re so excited to have her back. 🤸‍♀️👶

Come for the workout, stay for the fun!

Our community means everything to us. 💛

If you’ve loved your time with FIT4MOM DC, whether it’s Stroller Strides, Run Club, or the friendships you’ve built along the way, we’d be so grateful if you shared your experience.

✨ Your review helps other moms find support, community, and movement during motherhood.

Please leave us a Google review and share the love! ⭐️⭐️⭐️⭐️⭐️

Expecting a baby in DC? 🤰

Our latest blog post shares a guide to childbirth and prenatal education classes across the DC area to help you feel confident and prepared for birth.

Featuring trusted local resources like Nested Childbirth Education, DC Birth Doulas, Breastfeeding Center for Greater Washington, and Mamatoto Village.

Read the full guide on the blog and let us know if we missed any great classes! 👶📚

Ready to run this spring? 🌸🏃‍♀️

Join our Spring Run Club and train with us for the Capitol Hill Classic or any race on your calendar. With expert coaching from Brie Bouknight, you’ll build endurance, confidence, and community every step of the way.

✨ Training Plan: April 5 – May 16
🏃 Group Runs: Saturdays at 7:15 AM
📍 Lincoln Park

Pricing
• $199
• $50 add-on for monthly members

⚡ Price increases March 23
• $219 / $70 add-on for members

Whether you're racing the Capitol Hill Classic or chasing a personal goal, this is your season to train strong. Come run with us! 💪

Coffee, conversation, and tummy time ☕🧸

Join us after Strides 360 on March 18 at 11 AM at WHC for a relaxed hang with fellow moms while the little ones enjoy some tummy time.

Because workouts are great, but the community afterward is even better 💚

Your body changes a lot during pregnancy and postpartum. Finding a bra that actually fits and feels comfortable should not be another overwhelming task.

So we did the research for you. 💚

We asked real FIT4MOM DC moms which maternity and postpartum bras they actually wore and loved. From pregnancy to pumping to those long newborn days, these are the tried and true favorites that kept showing up again and again.

If you are pregnant, postpartum, or just trying to figure out what will actually work for your body right now, this guide is for you.

Read the full roundup of mom recommended maternity and postpartum bras at the link in bio.

Strides 360 brings together movement, moms, and motivation for a workout that’s as fun as it is effective.

It’s sneakers meet smiles. Endorphins meet encouragement. And moms meet their people.

Because sometimes, the best part of your workout isn’t the miles logged—it’s the moments together. 💕 Whether you’re a stroller pro or a newbie, there’s room for you—and a village ready to cheer you on!

Short on time? We have you covered 💻

When life is full and your schedule is packed, our virtual workouts make it easier to keep moving without adding extra stress. Get in real cardio, real strength, and real support from home with a community that shows up for you.

Log in, press play, and take care of yourself even on the busiest days.

Moms, mark your calendars 📅✨

We’ve got some fun things coming up and you won’t want to miss them. From workouts to community events, these are the moments where friendships grow and memories are made.

Save the date and come join your village 💚

Our Run Club moms are stacking miles and showing up strong, even in the chilly temps. 💪

From first races to big goals like the Cherry Blossom Ten Mile Run, Rock 'n' Roll Running Series, the Alexandria Half Marathon, and the Capitol Hill Classic, these moms are putting in the work this spring.

Help us cheer them on 💚

Interested in training with us? If there’s enough interest, we’ll open a 6 week session to prep for the Capitol Hill Classic.