We all have the same amount of time and energy in a day. Self-care is a choice of prioritization. Never view self care as selfish. There is nothing to share if your cup is empty. Only when your cup becomes a fountain, can you share well.
I've never gone shopping and felt more depressed afterwards.
I’m not alone when I say that self care now adays isn’t about recovery and retroactively taking care of yourself.
➡️ It’s about integrating the self, baseline needs, as a priority into everyday life. ⬅️
I have a baseline rhythm of how I start my day. Do you? Non-negotiable actions to ensure I’m at my best.
Repeated mantras to keep my mindset strong while navigating the emotional challenges of the day are key. Keep them handy. You never know when you’ll need to take a breather.
Embrace the unknowns of life, they might be a key to the next growth chapter.
I am my best source of motivation. Stewing in isolated fears and anxiety only fuels them. Your strongest armor is keeping physical strength and your mindset strong.
Let go of old, negative beliefs that have stood in the way of living an anxiety free life. No one should live a life with high stress levels. What a disservice to those you love and those you serve.
As I allow more abundance into my life, more doors open for me and those around me. Together we rise no matter how you define yourself, what your job is, title or age.
We have goals to achieve but it doesn’t have to take away from a content balance full of the most valuable moments of your life.
And for those that need to hear this today …
You are seen and are enough.
Mardi is the French word for Tuesday, and gras means “fat.” In France, the day before Ash Wednesday came to be known as Mardi Gras, or “Fat Tuesday.”
Traditionally, in the days leading up to Lent, merrymakers would binge on all the rich, fatty foods—meat, eggs, milk, lard and cheese—that remained in their homes, in anticipation of several weeks of eating only fish and different types of fasting.
The word carnival, another common name for the pre-Lenten festivities, also derives from this feasting tradition: in Medieval Latin, carnelevarium means to take away or remove meat, from the Latin carnem for meat.
🌱The Life Coach Experience:Increase your baseline, maximize vitality, & get to where you want to be!
Giving women a place to glow 💡
🧠 Resiliency & Fear Coaching
🧠 Selfcare & Mindset Development
🧠 Growth, Wellbeing & Work/Life Balance & Tools
🧠 #trichotillomania Coaching
Operating as usual
If this resonates ⬇️ take a breath.
Then share you’re greatest stressor.
➡️ Quit that negative self talk to reduce your stress. ⬅️
Positive thinking helps with stress management and can even improve your health.
The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits.
Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas.
Exploring health benefits:
⚜️ Increased life span
⚜️ Lower rates of depression & pain
⚜️ Less illness & faster healing rates
⚜️ Better psychological and physical well-being
⚜️ Better cardiovascular health
⚜️ Better resilience and coping skills
⚜️ Greater ability to bounce back after adversity
⚜️ Reduced risk of death from cancer & respiratory conditions
What daily dose do you need on the regular?
Which do you have?
Which do you desire?
Which do you need to work on increasing?
Knowing what’s going on in your brain is power.
They always say time changes things, but how would it feel to make a purposeful change yourself?￼
April Coaching with Mindable Coaching is open!
Book a free consult and mini coaching session here to try it out! http://www.mindable.net/
The guarantees in life may be unknown HOWEVER it’s a sure thing in my book that you get back what you give 🔄
If family is a focus … your connections will reflect.
If healthy lifestyle is a priority … your wellness will improve.
If networking is of the essence … your community will grow.
🌱 What seeds do you sow in life?
Thank you Burnside Farms for the beautiful lavender, daffodils & tulips 🌷
💕 Until next season ✌️
How to establish an agile mindset management and resiliency program
Y’all, tell me that I’m not the only one here ⬇️
I almost didn't go outside today because I wanted to stay in my pajamas and have the house to myself. But I decided to listen to my wiser self and explore nature instead. Spending time in nature can positively impact mental health, by reducing stress and anxiety, boosting mood, increasing creativity, improving physical health, and promoting mindfulness.
What’s your go to outdoor activity?
You can easily incorporate time outside into your daily routine by taking a walk to the store, gardening, having coffee on the porch, or going on an quick hike.
Remember, "It matters because you matter."
Ready to align their body and mind? Balance your endless to do list?
Let’s 🆙 your resilience, clarify the connections, and define what pieces you need to prioritize to get to where you want to be!
Weekly consult calls available here:
New coaching program addition!
Last week I had the opportunity to sneak into the city to see the cherry blossoms. This is a treat for even those of us who live near DC. As I took mental and physical screenshots of this beautiful moment of my life, I realized our emotions run parallel to the blooms of these gorgeous ecosystems.
And just like our flourishing souls we ebb and flow seasonally, monthly, even daily sometimes. We need nourishment and light. Our roots grow deeper and we communicate as we age through these connections.
As I sat savoring in this mental visual, I looked over to see my sweet girls exhausted and now BORED 😂
MY. CASE. IN. POINT.
Even among beauty and vitality we become blind to the excitement.
Humans have thresholds both for that which is wonderful and also awful. These innate natural limits and boundaries are what allow us to save space or shut down to preserve our energy.
What a beautiful lifecycle, circle of energy, and polarity of mindsets.
Ironically, it's during these boring times that we also tap into our creativity and find new ways to bring excitement and meaning to our lives. It’s a polarizing awe inspiring cycle.
Finding humor is part of the flourishing formula and increasing your overall vitality in life!
To all the judgements that cause you unnecessary weight …
Be gone the days of regret.
Be gone the unsure decisions.
Be gone the negative mindset.
Be gone the mindless mindchatter.
Be gone the limiting thoughts.
How high would you climb?
How far would your stretch?
How would you define the top?
What would that look like?
What would that change do for your life?
What would shift?
Discussions and goal settings from my coaching calls this week.
Who else is ready to rise?
Schedule a quick chat and connect. We can explore it all together. https://calendly.com/mindablecoaching/consult
📚 Oprah’s 100 Book Club📚
Which do you love? Which are you excited to read?
I’m looking forward to starting a handful of these 💎
A Comprehensive Guide to All 100 Books in Oprah’s Book Club Since 1996, Oprah’s Book Club has been a gateway to literary discovery and delight.
Repeat after me:
Strong boundaries are not bad.
Be the person you expect things from with compassion.
Make yourself a priority.
Nurture mind. 🤲
Nurture your soul. 🧘♀️
Nurture your emotions. ⏳
Nurture your energy. ✴️
Nurture your body. 🌱
Give all that to yourself, you want from others.
Our Happiness Day Marathon is happening now! We’re off and running and will have a new experience starting EVERY 30 MINUTES.
I’ll be there at Noon ET for a tapping demonstration.
Log on at any time, and stay for as many sessions as you'd like.
🏁 We'll cross the finish line at 8:00pm ET.
✨ If you haven’t already, join us for FREE here! http://ow.ly/JCi650Nm74G
Finding your boundaries can be hard.
As a parent, I really love this visual BUT I also love it because it show cases how as humans we give so much of our energy and self to others.
Where are you putting your pieces?
👻 Kind reminder 👻
Remember: don’t give up, we always have purpose.
The Man Making Socks for Canada’s Homeless After the passing of his wife in 2010, Bob Rutherford searched for a way to give back to his community. He built two custom-made knitting machines and used t...
What is your Enneagram type???
I feel like I’m all over the space each time I take it!
Ready to increase your awareness to use your strengths and values as super powers?!?
I only wished I had a resources to verbalize my inner self and leverage it to my goals!
Snag a self assessment check list with your FREE coaching consult 🙌 in March.
Find a time that fits your schedule ⬇️
Giving you permission today to process with a compassionate pause.
When you’re ready or think you’re ready, let’s chat 💬
Texting circa 1985
I have three consult openings for next week!
Book a free consult that could change your story!
Unbelievable take away from my morning client call:
“Strive to be the person you needed when you were younger."
~ Dr. Laura Miranda
🎤 ⬇️ More Soon, Later!
Big shifts the last 90 days.
Recently, there’s been a so much luminal space being held for clients in regulating emotions and the dis-regulated that occurs with various triggers.
I learn from each client. I listen with and for them. Together, I humbly get to hold their inner light while they explore what once was dark or unseen.
We all deserve to shine. Do you have support that shines bright? Sometimes all it takes is being heard, seen, and understood.
Mindsets are habitual thoughts, self talk, and mind-chatter. In a 90 day period, I flipped mine. It continues to recalibrate and grow stronger and more curious.
And what a blessing in the most recent 90 days, I’ve successfully co-created change in others. I see the changes and felt the changes in those I’ve served.
"Love yourself first, and everything else will fall into line."
~ Lucille Ball
ME: 📲 Checking the weather for kids.
“Partly cloudy today girls.” ⛅️
11 yo: Momma, I’m disappointed in this.
Why do they have to be so negative?
11 yo: “Yeah know, why don’t they say partly SUNNY!” 🌤️
⚜️Positive Affirmation Pause⚜️
I am confident. Everything I desire is already within me.
***MARCH GROUP COACHING SERIES ***
Are you ready to elevate your inner self? If you aren't ready for 1-on-1 coaching, this is a FANTASTIC affordable alternative. Group Coaching allows you to work through an array of topics in an intimate group while moving through your current challenges.
***DETAILS OF MARCH GROUP COACHING SERIES ***
Flourishing in Life: Self Care, Neuroscience & Vitality in Today's World
* 4 Meeting Dates: March 6, 13, 20, & 27
* Monday @ 8:30pm ET
* Sessions are 1-hr each via zoom
Coaching topics on Self Care, Self Awareness, Flourishing, Vitality, Neuroscience, Brain Waves, Positive Psychology, Ideal Self Care, Action Planning
Interested in joining? Complete this form and I will message you the details. (Link also in the comments below.)
This group coaching is packed full of delicious gems that will elevate your life, create awareness surrounding self-care, and start you on a forward-moving journey.
Feeling familiar? YOU ARE NOT ALONE!!!
If this caught your attention, then there is a HIGH likelihood that you are stuck in a cycle of overworking, feeling stuck, and experiencing burnout, despite having a task list and putting in great efforts to achieve your goals.
(Drum roll, please)...
Welcome to living with high-functioning anxiety.
You have high expectations of yourself to get things done without letting anyone down. Unfortunately, this often leads to feeling stretched thin, neglecting self-care, and sacrificing precious family time. You do NOT have to live this way!
But here's the good news: living with high-functioning anxiety is not a permanent state! With the right tools, resources, and mindset, you can emerge from this place and start living a life of intention and purpose that brings more vitality and calm to your life.
Ready to emerge from the cycle?
Connect with me, schedule a free consult, and I'll share my approach to coaching to getting from where you stand to where you want to be!
Consult Link: https://mindable.net
Without comprehension what is communication?
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