Welcome to DC Pilates, a supportive community focused on helping you achieve your life and fitness goals.
Even 30 minutes of exercise a day is enough to propel you into a great mood! Be sure to not stay still for too long while working at home.
Health, fitness, and wellness aren't chores, they're a full time job. We're here to help lighten the load.
Make sure you're maintaining a balanced diet at home! This means eating meals that contain your basic nutritional needs: carbohydrates, proteins, and healthy fats.
We want to know! Do you have a home gym setup?
Taking a short break during your workday to stretch or do a small workout is a great way to avoid burnout while working from home!
What's been on your healthy eating checklist this week?
Staying inside doesn't have to lead to less exercise. What have been some of your favorite home workouts you've done to stay in shape?
Our excellent prices & experienced instructors are here to get you to your fitness goals while breaking a sweat.
What's our favorite kind of pilates class? It's when we get to work one on one with our amazing community!
What's one way that you're keeping yourself active this week?
Looking for a quick workout that still gets the job done? Check out our expresses pilates class!
A workout can give you the perfect start to your work week and keep you in a great mood. Why not get it started with us?
When it comes to affordable classes and experienced instructors, there's simply no one better. q
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When it comes to reformer classes that push you from the second they begin, there's no one better to provide them than us.
Let's start this week off on the right foot! What are you doing to ensure your Monday supports your goals this week?
Here's to supporting and loving those around us today. Have an amazing Valentine's day, Washington!
With instructors and prices like ours, is there any reason to not stop by sometime this week?
We'll be there to put angle you just right for success.
How do you get motivated to get to the gym?
Working out stimulates neurotransmitters like dopamine, serotonin, and norepinephrine that give you the positive boost you need for the day.
Whether it be a good day or a bad one, taking time to keep yourself active is a great step to better health.
When you can achieve an increase in strength, flexibility, and muscle tone, what reasons do you have not to try pilates?
You don't have to reach your fitness goals by yourself. We're here to help carry the weight.
You become a member of our family the second you walk through our doors -- that's a guarantee.
When it comes to training, being able to help our clients one on one is our favorite.
You're on your way to becoming a hokey pokey champ!
We'll make sure you can reach for the sky, even when you can't make it to a class!
Aim to do one thing every day that puts you a step closer to achieving greatness. Your goals are just within reach!
Did you take on a new fitness challenge in 2019? What are some of your wellness goals for the new year?
It doesn't matter what your starting point is as long as you're pushing yourself!
From everyone at DC Pilates, we wish you a joyful Christmas!
With talented, passionate instructors and a convenient D.C. location, why wouldn't you?
We'll have you rising and shining with a smile every morning!
We guarantee you'll have a ball!
|Monday||07:30 - 19:00|
|Tuesday||07:30 - 19:00|
|Wednesday||07:30 - 19:00|
|Thursday||07:30 - 19:00|
|Friday||07:30 - 13:00|
|Saturday||09:00 - 14:00|
We're one of DC's favorite fitness offerings because our classes combine the best elements of classical Pilates, barre, and yoga in under one hour.
We're a Reformer based Pilates Studio that utilizes tools such as TRX, Bosu Balance Balls, Exo Chairs, Barre, Jump Boards, Spring Boards, Small Weights! We have 9 different class formats-strength training, cardio, stretching, balance and recovery work!
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overload. adapt. EVOLVE.
Public group and private individual or small group yoga and/or Pilates classes from an experienced instructor.
DC's first Pilates studio proudly serving the community for over 20 years in the traditional method of Classical Pilates.