Second Wind CrossFit

Washington DC's premier gym serving Petworth, 16th Street Heights, Brightwood, Takoma Park and Chevy

A smaller and more intimate CrossFit gym with top notch personal coaching. Offering classes and one-on-one, plus bootcamp, classes for women only, seniors, and teens.

Operating as usual

02/11/2024

New class reminder: 5:30 CrossFit WOD with Coach Antti! Come for the dad jokes and stay for the 🏋️‍♀️ . And don’t sleep on Coach Janet’s WOBility at 6:30 (shortened version of the workout of the day followed by a focus on mobility)!

02/11/2024

It’s Friday, it’s Annual Second Wind Party Eve, and BACK SQUAT DAY! Close that laptop and get your butt in the gym! Pre-game your weekend at 5pm with Coach Josh! 🙌

02/11/2024

First we box jump, then we brunch! Hope you got your workout in before our annual party today. Get a shower, put on your fancy sneakers, and see you soon! 💃

01/09/2024

Thank you to everyone who came out to our White Elephant Re-Gifting Party last night! Never a dull event! Having FOMO? Make sure you get your ticket to our SWCF Annual Party so you don’t miss our next social event! You can find the link in Wodify or recent emails.

01/05/2024

Pro-tip: If you coordinate outfits with someone in class, you can lift more, run faster, and get more reps! Try it and thank us later. 💁‍♀️

12/29/2023

Pillars of fitness Zoom conversation, today at 2pm! Check Wodify or a recent email for the Zoom link.

12/28/2023

Beast mode activated! *t

12/23/2023

Holiday schedule! Please make sure to check Wodify and sign up before class! Check you email for more info.

12/13/2023

hit a PR of 193 today! And yes, she got to ring the gong! Tell her congrats next time you see her. 🙌

12/07/2023

IT’S OUR FAVORITE TIME OF YEAR - BARBELL LIFTMAS! Come join us on Saturday for this festive workout and see how you measure up to your time from July!

12/01/2023

Pillars of Fitness Zoom call at 2pm today! Check our Slack channel or Wodify announcements for the Zoom link from Morgan. Hope to see you soon!

11/30/2023

Shhh. It’s time to put down the bar, the phone, or work, and rest.

Photos from Second Wind CrossFit's post 11/28/2023

the PR gong finally made its way to the gym! give that guy some credit every now and then.

11/24/2023

Missed class this morning? Time to make a plan now for the weekend! Classes at 8, 9, 10am tomorrow. On Sunday, 8am 5K and classes at 9 and 10am, plus Open Gym at 3pm and Barbell Bettys at 4pm! See the pinned post or our Stories for reminders.

11/21/2023

Schedule reminders for this week. Nothing helps the holiday stress like a workout! 💪

11/19/2023

Meal prep! Just need to add produce to this protein and then we’re set.

11/18/2023

Expect apples at the gym this week!

11/16/2023

We know, hump day and the week before Thanksgiving. We’re over it too. But get yourself in here this week! You know it will make everything feel more manageable.

11/14/2023

Love seeing members of our Second Wind community staying fit in a new gym! , take care of our Pete and Mya! Get those SW shirts sweaty in a workout for us! 💪

11/12/2023

Sunday means quality (sweat) time with the family!

11/09/2023

Quick reminder on upcoming schedule changes!

11/09/2023

Chad, Saturday, come join us for this important memorial WOD. Sign up in Wodify, please!

11/09/2023

Folks, we’ve got rowing on deck tomorrow! Take a look at those schedules and get yourselves in the gym! 🚣

11/02/2023

Thursday lunge-day! Get in here to get some running, push-ups, and walking lunges in.

11/02/2023

Happy 6 months, peeps! I'm still a baby owner, learning daily, but I feel proud of us for what we've done together since May. Thanks for your support and understanding along the way, and here's to even more learning and growth together for the next 6 months and beyond! Love this community and truly appreciate you.

Photos from Second Wind CrossFit's post 10/29/2023

Still feeling the Halloween vibes after our handout on Friday, from the creativity aftermath to costumes during this weekend’s workouts! Thanks for showing up for our community, friends!

10/25/2023

Getting candy free goodie bags ready for the kiddos on Friday! Don’t forget your pumpkins!

10/19/2023

You know it was a good workout when you earn your sweat angel! 💁‍♀️🏃‍♀️🪽

10/17/2023

The water bottle graveyard is ready to be pruned and groomed! Come collect your orphans, friends!

10/15/2023

LFG, ! Second Wind is in the house!

Want your business to be the top-listed Gym/sports Facility in Washington D.C.?

Click here to claim your Sponsored Listing.

Building the best version of you.

A smaller, neighborhood gym with top notch personal coaching. Offering classes and one-on-one personal training, bootcamp, strength classes for women and seniors.

We can help you attain your health and fitness goals. Every workout is personalized and scaled to your ability. Anyone can do it. Everyone should.

Let us be the best hour of your day.

Be better. Move better. Live better.

Videos (show all)

New class reminder: 5:30 CrossFit WOD with Coach Antti! Come for the dad jokes and stay for the 🏋️‍♀️ . And don’t sleep ...
It’s Friday, it’s Annual Second Wind Party Eve, and BACK SQUAT DAY! Close that laptop and get your butt in the gym! Pre-...
First we box jump, then we brunch! Hope you got your workout in before our annual party today. Get a shower, put on your...
Chad, Saturday, come join us for this important memorial WOD. Sign up in Wodify, please! #chadwod #makeithappen
HURRY!   ONLY 3 SPOTS LEFT!!STARTS THIS SATURDAY AT 11:15AMRookies is a 10-session introductory fitness class for 10-12 ...
Home WOD 03-14-20

Location

Telephone

Address

5509 14th Street NW
Washington D.C., DC
20011

Opening Hours

Monday 6am - 1pm
4:30pm - 8:30pm
Tuesday 6am - 1pm
4:30pm - 8:30pm
Wednesday 6am - 1pm
4:30pm - 8:30pm
Thursday 6am - 1pm
4:30pm - 8:30pm
Friday 6am - 1pm
5pm - 7:30pm
Saturday 9am - 12pm
Sunday 10am - 11am
11am - 12pm

Other Washington D.C. gyms & sports facilities (show all)
Fuse Pilates Fuse Pilates
1401 14th Street NW
Washington D.C., 20005

DC's Top Pilates Studio | Home of the Fuse Ladder Classes taught to student body part requests!

Balance Gym Balance Gym
Washington D.C.

Foggy Bottom 2401 M Street, NW Capitol Hill 214 D Street, SE Thomas Circle 1111 14th St, NW

The Eloquent Woman The Eloquent Woman
Washington D.C.

Ideas, information and inspiration to help women enhance their skills, confidence and opportunities i

Flow Yoga Center Flow Yoga Center
1450 P Street NW
Washington D.C., 20005

Whether you’re in the mood for power yoga, sweat-inducing cardio barre, restorative gentle classes

MINT Gym and Studio MINT Gym and Studio
1724 California Street, NW
Washington D.C., 20009

Retreat to MINT Dupont! Check out our membership deals today and sign up for a class! mintdc.com

Jacki Sorensen's Fitness - DC Jacki Sorensen's Fitness - DC
Old Town, Alexandria &
Washington D.C., 20015

Jacki Sorensen's Fitness - DC

Evolution Personal Training Studio Evolution Personal Training Studio
1224 M Street NW Ste T
Washington D.C., 20005

overload. adapt. EVOLVE.

Fit 4 Life DC Fit 4 Life DC
Washington D.C.

Fit 4 Life DC is a one on one Medical Exercise and Personal Training studio. Our specialties include Low Back Pain, Knee and Hip issues and Shoulder Impingement.

B Fit B Fit
1339 14th Street NW
Washington D.C., 20005

B.Fit is the original ballet barre workout studio in DC. We're a friendly community, not a fitness f

Walking Inward Global Association Walking Inward Global Association
1203 19th Street NW, Ste 300
Washington D.C., 20036

Walking Inward in the Spiritual Coaching Department of The Ultimate Emergence Company. “Walking Inward (tm)” a powerful outreach of spiritual coaching

Gold's Gym Gold's Gym
4310 Connecticut Avenue Northwest
Washington D.C., 20008

Located on Connecticut Ave keeping the Northwest DC community fit. Top notch fitness facility with

VIDA Fitness VIDA Fitness
1612 U Street NW
Washington D.C., 20009

Nextdoor Neighborhood Favorite, 2023 DC Magazine & Wash Blade Best Gym, WCP Finalist