November Project DC

November Project DC


Extra coverage. Mixed bag. Hats off to Melanie MacKenzie- her pics were 10 times better. Nevertheless, everyone rocked it out there today.
Hey friends! I ran the Marine Corps 17.75 this weekend. One of the perks of this race is you receive a link that allows you to bypass the lottery to get into the Marine Corps Marathon. Problem is, I’m already registered because of a Covid deferral. Good news is, the link is transferable. Who wants to bypass the lottery and get into the Marine Corps Marathon?(You still have to pay for your entry, but it’s a guaranteed in.) link expires Wednesday, so respond fast!
Hi all! Countdown is on… ONE month to go until NYC Marathon race day. I would like to thank everyone who has contributed to my fundraiser for Release Recovery — your funds go directly to support mental health and addiction treatment.

Any little bit helps, whether it’s $1, $5, $10 or $100!🏃🏻‍♀️🖤

I’m so beyond grateful and am in complete awe of the amount of cheer throughout my training and fundraising! You all are helping me get to my goal!

Ben's Run 5K or 5 miler Oct. 16th. Join our fight against pediatric cancer and help us reach our $1 million after 10 runs! (Wave start for social distancing.) Register at
Golden Hour November Project DC
PR Day 3.0 was an absolute blast! And since this is a brand new course, everyone PR’d! Although Sandy and Lisa with 7 loops is the record to beat. And everyone CRUSHED the half a sea bass burnout. Way to go! And welcome to Jeremy, our from November Project DC! Stay safe this weekend! Tag yourselves!

Check out our calendar for other group runs throughout the week!
Team UNICEF is excited to offer spots for the 2021 Boston and TCS NYC Marathons! Join the team to run in support of UNICEF’s lifesaving work for children.

Runner benefits include:

Secured entry into the marathon
Team UNICEF Race Kit: Practice t-shirt, running jersey, cheer materials, and more
Personal online fundraising page to support your efforts
Invitation to the Team UNICEF Luncheon with a guest (pending specific COVID-19 guidelines)
Access to post-race event to reunite with supporters (pending specific COVID-19 guidelines)
Invitation to a UNICEF USA Virtual Program Visit
Learn more and apply today at
Alex and Otto are in... Are you up for the challenge?

Registration open now for ! $24 to register... All fees go to support local charities and businesses!

Capital Area Food Bank SOME (So Others Might Eat) Pizzeria Paradiso Atlas Brew Works

Featuring workouts from November Project DC, Yoga Heights, and an IN-PERSON hike with Destination Hike this Saturday, you can't go wrong!
Thank you Emma and Dazzo!
Esther Productions Inc presents Women Are Poetry In Motion -- Every Day in Every Way Led by Ms. Joy Jones
Feb 27, 10:00 AM – 11:00 AM EST
online event

Register for Women Are Poetry In Motion -- Every Day in Every Way at

This 60-minute writing workshop is designed for adult women to learn more about poetry writing techniques but also to become more intimate with their own personal stories and history. Led by award-winning author and performance artist Joy Jones, participants will also come to understand and appreciate the power of poetry to heal, inspire and provide an opportunity for celebration of self, family and community.

Esther Productions, Inc. is a Washington, DC-based national nonprofit organization. Founded in 2004, it is dedicated to inspiring and empowering girls and women. It is supported through generous contributions from Kerry S. Pearson LLC, Emmanuel Bailey, Veterans Services Corp, Pepco, an Exelon Corporation, Fort Myer Construction Corporation Charitable Foundation and Esther’s Friends.

Special Thanks: Afrika Abney, Arts and Marketing Consultant

Please feel free to share the below information with your network. Thanks for your interest and time in advance. Have a safe day.
From Canada, thank you for welcoming me for a workout 4 years ago and introducing me to your amazing city. I hope you're all safe today. ❤️
We've got some Capitol level fun for you tomorrow AM! Check out what November Project DC drummed up to help you start your Wednesday off right and then to really put the cherry on top, join us at virtual coffee @ 715AM (hint hint this in one of the 15 challenges you have to check off to earn your Summit8 swag!)

Coffee and one step closer to swag-


Build Community. Have fun. Get Fit. Spend $0. #JustShowUp. Founded October 23, 2013 Now in its 9th year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community.

Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp. Mondays: Malcolm X Park by the Joan of Arc statue, 6:25 am
Wednesdays: Lincoln memorial platform, 6:20 am
Last Friday of the month: Capitol Hill, Peace Monument, 6:30 am

**Introducing, Fall Fridays** For summer months, we will have rotating Friday locations wi

Operating as usual


Huge news: we’re in our last workouts of November, which means:

Tomorrow, 6:25 am at Malcolm X Park, we’ll be ready to have some fun.

Wednesday, 6:20 am at the Lincoln memorial: PR day!

Wednesday EVENING at 5 pm, PR day Happy Hour @ Whitlows

Thursday evening at 7 pm: Falling for Christmas watch party @ Public Option

Friday 6:30 am community led Fall Fridays at Blagden Alley!


Jump for joy! We’ve got a workout for all you turkey trotters tomorrow at Capitol Hill, 6:30 am. Meet us at the Peace Monument for some fun and a wonderful guest leader!


Happy Thanksgiving eve to those who celebrate, and a Wednesday folks!

Tryptophan 10K happening TOMORROW - no race fees, just pure goodness of community and fun times.

8AM tomorrow - meet us at the Union station.

PS: Be on the lookout for the 🎥 drop ✌️

Photos from November Project DC's post 11/22/2022

Folks, it is WEDNESDAY EVE and we cannot wait to gobble up these gorgeous views. Join us for some stairs and smiles for breakfast? 6:20 am Lincoln memorial platform!


Hey I just met you

And this is crazy

Let’s start a grass roots community where we wake up early to move our bodies in all kinds of weather

And high five — maybe? Love you , happy day!

Photos from November Project DC's post 11/20/2022

Come one come all to a Monday morning birthday party in honor of none other than our favorite Scorpio-Sagittarius cusp ! 6:25 am Malcolm X Park meet by the Joan of Arc statue.

We promise that even if pop music isn’t your jam, your bound to have a free.99 good time getting outside with friends. But hey, Carly, call us maybe??


“The gang goes to Philadelphia”

Get hype for the Philly marathon and other races this weekend, team!

Join us tomorrow in your Philly best at the turkey thicket rec center at 6:30 am for another fall Friday workout, with guest leads and . No matter the temperature, it’s sure to be sunny.

Photos from November Project DC's post 11/16/2022

We 👏Love 👏Stairs👏

Warm stairs. Cold stairs. High stairs. Low stairs.

Today was a cold stairs kinda day and y'all crushed it. See ya Friday at Turkey Thicket!


Bunches of lunges made this amazing view all the sweeter last week. What will this week entail? Only one way to find out!

Meet at the reflecting pool at 6:20 a.m. for some morning joy and remember to hydrate and bundle up. Warm smiles await!


Autumn slipped away but NP is going strong! Nice work y'all and way to be !!

Next stop on the Philly train, Lincoln Memorial. were coming for ya!


and community is only a hop,skip and jump away.

Congrats to all those who CRUSHED it at Richmond this weekend. Whether you ran it or cheered, the hype is real!

Join us on the road to Philly with a workout at Malcolm X Park. 6:25 am. Let’s get it.

Photos from November Project DC's post 11/10/2022

Rain or shine*, Melanie and Rubin will have a stellar workout for you tomorrow morning at 6:30 am at Calvert St hill!

Join us for a good time with a money back guarantee!

*it’s probs gonna be rain

Photos from November Project DC's post 11/09/2022

The results are in and DC is certifiably GORGEOUS.

Great work y’all and see you Friday for not one but TWO workouts! Watch this space 👀.


Happy Election Day y’all! After participating in democracy, may we suggest participating in a workout? While we may not have stickers, we have sunrises and smiles!

Tomorrow, 6:20am @ The Lincoln Memorial — see you there!

Photos from November Project DC's post 11/07/2022

Today we bounced, jumped, skipped and had hills for breakfast.

Monday and have a great week folks - see y’all on Wednesday at the Lincoln!!!

Photos from November Project DC's post 11/07/2022

We at believe that if you run, you are a runner.

Sometimes, our runs show us the splice of a sunrise. Sometimes, they connect us to people we would have otherwise never met. And sometimes, our runs are freaking marathons.

No matter what your run is, we want to celebrate it with you.


We can’t guarantee it’ll be light enough for shorts and a tank tomorrow, but we’re pretty sure at least the lighting for photos will be better!! Come celebrate our fall back into sunlight first thing with a workout at Malcolm X park, 6:25 am. Love ya DC!

Photos from November Project DC's post 11/03/2022

🚨 FALL FRIDAY, NOVEMBER 4 🚨 We’ve got a workout with and guest leading at 6:30am at Lincoln Park! This workout is THEMED so come ready to celebrate with us!

(Who new NPDC was full of so many Scorpios??)

Photos from November Project DC's post 11/02/2022

If you want to go far, go together 💜 we love you, — thanks for helping each other manage life’s stresses, big and small.


The only thing scary about this crew is how scary awesome they are. Happy Halloween, folks! Get ready for !


Let the cuteness of ’s kiddos in costume inspire you to whip out yours for tomorrow morning’s workout — 6:25 am at Malcolm x park.

Huge congrats to everyone who crushed the MCM today! And huge thanks to everyone who showed up to cheer!


Ready to get your cheer on?? Join us tomorrow at 9 on the corner of Jefferson and 14th st NW to support the thousands of runners, including some of our own, through the MCM! Merriment at the Shaw location of Takoda to follow at 4:30 pm!

Photos from November Project DC's post 10/28/2022

~ Spooky szn ~

Great work today friends! And best of luck to those of you who are running MCM this weekend!


We’re in peak spooky season right now, people!! Join us tomorrow for our annual congressional cemetery workout TOMORROW at 6:30 am. Wear black! Get there early for GLO STICKS!

If you’ve got a furry friend, please be advised that other people have permits to let their dogs off leash in the cemetery — keep yours on a leash, please! We don’t have permits for that!

Photos from November Project DC's post 10/25/2022

Come one, come all, to celebrate ’s final workout as an NPDC co leader! Tomorrow at 6:20 am, Lincoln memorial by the reflecting pool steps.


Happy birthday, ! Happy Scorpio szn DC — may the days ahead be full of a combination of fulfilling mystery, passion and intensity 🧡


It’s getting to be pretty spoopy out there! But have no fear, we’ll get out outside not once, not twice, but THREE times this week. Join us for free, accessible fitness:

Monday, Malcolm X park by the Joan of Arc statue, 6:25 am

Wednesday, Lincoln Memorial by the reflecting pool, 6:20 am for ’s final workout as a co leader

Friday, Congressional cemetery in SE for our annual Halloween pop up, 6:30 am. Wear all black and bring your neon lights!

Much love, DC!

Photos from November Project DC's post 10/20/2022

Happy Friday-eve folks!

Introducing your Fall Friday leads for tomorrow!

Miles, Tony, and Welles!!!

6:30 AM tomorrow - meet these gentlemen at the Exorcist steps in Georgetown.

1825 Water St NW, 20006


Only one place to get this much fun on a Wednesday. See you at Lincoln Memorial folks 6:20am. Bring your smiles and get ready for a good time!


Great work today folks! Until Wednesday at Lincoln 6:20am. See you soon!


6:25am Monday morning at Malcolm X Park! Don’t forget to sign the waiver. Bring a friend and get ready for some lovely hills.

Photos from November Project DC's post 10/13/2022

Hear ye hear ye -

Meet your co-Skippers for tomorrow’s workout by the wharf!


Fall friday series happening at the Titanic Memorial in SW tomorrow at 6:30 AM

See you tomorrow!!!

Photos from November Project DC's post 10/12/2022

We because it’s:

Good times with the community

Good times taking a under the blanket of #💯

Good times because this S*hit is just that GOOD

Fall Fridays series happening at the Titanic memorial in SW at 6:30 AM; more deets dropping tomorrow during lunch time - stay tuned

Love ya DC ❤️✌️


A little bit of

Perhaps a steady of AM Sunrise

positivity with your community

Find it all here with us at NPDC

Going down Tomorrow at 6:20 AM // Meet us at the Lincoln


Photos from November Project DC's post 10/09/2022

Sending love and solid vibes to all the folks cheering /racing today.

What a beautiful weather forecasts for the week- let’s make the best out of it.

6:25 AM / Meet us by the Joan of Arc at Meridian Hill / Malcolm X park.

If you dropped you gear off last week to be tagged, they’ll be available for pick up tomorrow.

Photos from November Project DC's post 10/06/2022

Hailing from the unbeaten paths of Scotland to the steps of Lincoln memorial - meet your hosts for tomorrow!

and has a special treat for you all!!

6:30 AM / Kenilworth TRACK in NE

1300 44th St NE, Washington, DC 20019

See you tomorrow folks!

Photos from November Project DC's post 10/06/2022

Rain or shine - this community is

Happy Wednesday folks - see you on Friday for the Fall Friday series // 6:30 AM at the Kenilworth park!


Let us tell you, this view is even better in person. Come join us to find out!! 6:20 am at the Lincoln memorial reflecting pool tomorrow morning. No experience necessary, money backed guarantee of a good time.


Y’all came out and crushed your Monday morning — we’re so glad you’re here!! Have a great week, folks!!


Sunday scaries can be cured with a dose of Monday merriness! Join us for your daily dose of fun and free fitness TOMORROW at Malcom X park by the Joan of Arc statue at 6:25 am!


Now in its seventh year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

LOCATIONS/TIMES: (Fridays updated each week)

Mondays at Meridian Hill/Malcolm X Park (6:30AM, Joan of Arc Statue), last Monday of the month at Capitol Hill (6:30AM, Peace Circle).

Wednesdays, 5:30AM and 6:20AM at the Lincoln Memorial steps. Please abstain from bringing a big bag if you can (for security reasons) unless you’d like to do the trekkers workout (aka the same workout but carrying your bag).

Fridays, 6:30AM at new location each week (listed each Wednesday on our social media channels, in our latest blog post, on the TRACKER, AND our Google Calendar). Look for the masses. Tracker:

Workout descriptions: anyone of any fitness level can and should participate. The workout can easily be molded to fit what you’re looking for/capable of!

Mondays: ~30min workout of hill repeats combined with spice*

Wednesdays: ~35-40min workout of stairs (Lincoln Memorial) and flat running combined with spice*. The last Wednesday of each month is PR Day, a workout geared for everyone to push themselves and try to improve their time from month to month and earn that PR!

Fridays: ~20min circuit workouts. We explore our city, visiting a different part of the District each week. People are encouraged to bike or run to the workout. On Fridays, there is less running and more forms of spice*

*SPICE: body-weight exercises, many of them partner-based so you meet new people. Think push-ups, squats, dips, any exercise working any part of the body.

Questions? Just ask! Check out the FAQ page too: Or #JustShowUp and see for yourself how fun every single workout is. At November Project, your fitness level, your age, your background — none of it matters. Every workout is for anyone. See you soon!

Videos (show all)

Happy birthday, @hellooooo_neuman! Happy Scorpio szn DC — may the days ahead be full of a combination of fulfilling myst...
Happy PR day! Huge thank you to Steve! @choe_tography for our yearbook photos which will be dropped on July 6th.
BOOM have a great Monday folks!!! And happy birthday Alex!
Logs on logs on logs by these sunrise chasers. Love ya, DC!
We love ya, @jakelam2116 and @aphyman 💜 end of an era, beginning of the next adventure for you!!
Workout in action. Amazing job on PR day folks!!  Stay hydrated, and enjoy HH at Electric Cool Aid in Shaw tonight at 6:...
So you want to train like a college athlete? Coach Bean + the Gallaudet Bisons have got you covered!! Here’s the workout...



Lincoln Memorial
Washington D.C., DC

Opening Hours

Monday 9am - 7:30am
Wednesday 5:30am - 7:20am
9am - 9pm
Friday 9am - 7:30am
Saturday 9am - 1pm
Sunday 9am - 5pm

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