Coach Kiprunning

Today, I completed a long run of 16 miles at a steady pace, and it felt great! The weather was perfect for running. As we get closer to Thanksgiving, Coach Kiprunning is offering a special 20% off on their training plans in my TrainingPeaks app for 5K to marathon level 2, as well as Boston and London Marathon qualifiers for all ages. Don’t miss out on this amazing opportunity! Use the code: KIPCK2024 at checkout to give the gift of running to your friends and family. Wishing good luck to everyone running the Philadelphia Marathon tomorrow. Happy running!

Exciting Update from the Marine Corps Marathon!

Today, I ran the Marine Corps Marathon 10km and came in 1st place in my age group and 14th place overall with a time of 37:35! I’m very happy with this result. I truly enjoyed the race, and the weather was perfect for race day.

I want to congratulate all the runners who participated in the 10km, marathon, and 50km events. A huge thank you to everyone who came out to cheer on the runners.

Now it’s time to stay hydrated and rest up to recover!

Wishing everyone participating in the Marine Corps Marathon the best of luck! Tomorrow marks the culmination of months of hard work and training, and I have no doubt that you are all prepared to give it your best. Let’s go out there and crush it! I look forward to seeing you all tomorrow.

I completed a 6-mile easy recovery run today and felt great, getting pumped for the Marine Corps Marathon 10K on Sunday! I picked up my race bib, and it was wonderful to meet the ON team. A big thank you for the Cloudboom Echo 3 shoes; I feel ready to race in them on Sunday. Good luck to everyone participating in the 10K, full marathon, and 50K! Remember to stay hydrated!

I hope you’re all enjoying the week of training! I ran into Andre today during my morning run, and I ended up knocking out a 7-mile recovery run. He’s in town for the Marine Corps Marathon and is also chasing the World Major Marathon medal—just one left for him!

It was great meeting you during the run, and thanks for joining me. You never know who you might run into while out there!

To everyone running the Marine Corps Marathon, I hope you’re enjoying your taper as you revisit your race strategy. Remember to stay hydrated and stick to your nutrition plan!

During my easy days, I like to do some stretching and light strength exercises. Here are the benefits:

Benefits of Stretching and Light Strength Training

1. Increased Flexibility
-Stretching improves the range of motion in your joints, enhancing overall flexibility and mobility.

2. Injury Prevention
-Regular stretching and light strength training strengthen muscles and connective tissues, reducing the risk of injuries.

3. Improved Posture
-Strengthening core and back muscles helps maintain proper alignment, reducing strain on the spine.

4. Enhanced Circulation
-Both activities promote blood flow, delivering oxygen and nutrients to muscles, which aids recovery and overall health.

5. Stress Relief
-Stretching and light training can reduce tension in the body, promoting relaxation and lowering stress levels.

6. Better Balance and Stability
-Strength training improves coordination and balance, which is crucial for daily activities and athletic performance.

7. Boosted Energy Levels
-Engaging in physical activity can increase energy and reduce feelings of fatigue.

8. Mental Clarity
-Physical activity, including stretching and light strength training, can enhance focus and cognitive function.

Incorporating these practices into your routine can lead to improved physical and mental well-being!

I enjoyed a 10-mile tempo run with my new Cloudboom Echo shoes. They felt smooth, responsive, and provided great midfoot propulsion. I'm happy to have found such good shoes. I hope everyone else enjoys their runs as well. For those gearing up for the Marine Corps Marathon, enjoy your tapering and start working on your race strategy plan. Good luck, runners!

I started the week with an 8-mile easy steady run, feeling good and ready to take on what’s ahead. I hope everyone enjoys their runs this week! For those running the Marine Corps Marathon, the training is over. It’s time to enjoy your tapering—stay hydrated and stick with your nutrition. Have a great week!

Ending the weekend with a 28-mile bike ride, accompanied by beautiful weather, was the perfect way to stay active and enjoy the outdoors. Congratulations to everyone who raced this weekend, and good luck to those tapering for the Marine Corps Marathon. Remember to stay hydrated and prioritize recovery for a successful week ahead. Let’s make the most of the upcoming week!

Thank you for sending the Cloudboom Echo 3 my way! I am thoroughly impressed with the shoes - they are lightweight, have less impact, and offer great energy return. I also appreciate their thin and breathable design, making them perfect for both workouts and racing.