The Highland Trainer

Happy Valentine’s Day to my wife and soon to be mama. Love you 🥰

Doubling the family! Jax is gonna be a big brother to twins this spring

Lucky to call you mine 💕

Today was a great day! Humbled and grateful to be a part of this great department! Couldn’t have done it without my love !

It was awesome celebrating my lil Torero

From 1 diploma to 2! So extremely proud of you. Love that I can celebrate these moments with my love! Congratulations fiona! 💕

Merry Christmas 🎄

Thankful for a good wife💃🏼 👩🏼‍💻👸🏼

Today’s WOD in honor of Brendan Looney on his 40th birthday . Even though I never had the honor of meeting Brendan he is a big inspiration to me. “Be STRONG, be accountable, never complain” that’s how he lived and how he gave his life. To his family, Amy, Steve, Ali, Isla and little Brendan - you have lots to be proud of. Brendan left a legacy that we will carry forward. Because he showed the way! Thank you and God Bless.

Fall friends !

Definitely feeling yesterday’s ! Shout out to my brother for smoking me in the time! 🙌🏼
40x sets of 5 pull ups, 10 push-ups, 15 bw squats, 3 mile run

Today my wife and I ran to recall those who lost their lives on 9/11 and in the wars since. I am not a runner nor an American! So today was a humbling reminder to challenge myself and act with a purpose. My purpose today was to honor some of my personal heroes in my adopted country: 1st LT Travis Manion and Lt. Brendan Looney. You don’t have to be an American to learn something and be motivated by these great men. All gave some, some gave all. My challenge to you: In fitness and in life, act with purpose and be motivated by greatness! Be strong. Be accountable. Never complain! 💯 Also check out for their great work.