MovNat

🌟 E-Course Spotlight: Get-Ups

Getting up from the ground is something many of us take for granted, until it becomes difficult.

The Get-Ups e-course teaches a systematic approach to getting up from the ground using multiple movement strategies rather than relying on a single technique. Through clear instruction and practical progressions, you'll build the skills, coordination, and to move more efficiently.

One of our students shared their experience:

“I've practiced MovNat for a while, but this course helped me notice details I had been missing. The explanations were easy to follow, and I found myself going back to practice the progressions several times. It's one of those skills that seems simple until you really start paying attention.”

If you'd like to explore different ways of getting up and better understand the movement behind them, this course is a great place to start.

👉 Enroll today at movnat.thinkific.com.

"I leaned on what I knew in MovNat® to rebuild myself."

Cindy discovered MovNat while looking for something beyond running. Years later, after facing cancer and major surgery, the movement skills she had practiced helped her find her way back.

Read her full testimonial in the post. ❤️

Have a MovNat story of your own? We'd love to hear it. Send us your testimonial, and you may be featured in a future Community Spotlight.

JOIN US IN WILTON! ⭐

🎯 Level 1
Build a strong foundation in Natural Movement by learning essential movement skills, coaching principles, and the MovNat methodology.

⚡ Level 2
Expand your movement practice with more advanced skills, greater technical depth, and more complex movement applications.

🏆 Level 3
Refine your coaching and movement expertise through advanced practice, assessment, and the highest level of MovNat certification.

🗓️ Level 1 & Level 2: August 14-17, 2026
🗓️ Level 3: September 4-7, 2026
📍 Wilton, WI, USA

Comment "WILTON" below, and we'll send you the event details and registration link.

A few moments from our MovNat Certification in Barcelona, held June 20–23. 🇪🇸

Getting up from the floor is something most of us don't think about... until it becomes difficult.

Research has shown that your ability to sit down and stand back up with little or no support can reflect your overall physical capability. It's not just about strength, it also depends on mobility, balance, and coordination.

The good news? These are skills you can practice.

Simple isn't always easy, but it's always worth doing.

How easily can you get up from the floor without using your hands?

✨ Curious about MovNat?

Our 3-Hour Intro Workshops are designed for anyone curious about Natural Movement. Spend three hours learning with a MovNat Certified Trainer, exploring foundational movement skills while discovering what makes the MovNat method unique.

Interested in experiencing MovNat? We'd love to have you join us. 💚 Comment "INTRO" and we'll send you more information.

MovNat Intro Workshop is coming to Paris. This is a 3-hour entry-level experience for anyone curious about Natural Movement and natural fitness.

July 18 | 3-Hour Intro Workshop, live in Paris, France with Team Instructor Gaspard Nouaille. Learn beginner-friendly skills like get-ups, crawling, balancing, lifting, carrying, and other practical movement patterns.

No previous MovNat experience required.

👉 Seats are limited. Comment “INTRO” for more info.

Understanding Efficient Crawling ➡️

💡 Why crawling is one of the most fundamental human movement skills. Learn how the contralateral pattern, hip shift, and ground contact work together to help you move with greater stability, coordination, and efficiency.

🔗 Check out the full article: https://movnat.com/intro-to-crawling/